The title of this article says it all. If you’re busy with work and chasing your goals in life then that’s a brilliant thing, but it can also be a highly damaging thing on a personal level. The more you focus on work or family responsibilities, the more you may be neglecting basic everyday elements of healthiness. How do you look after the kids and go to work whilst still finding time to be healthy? It doesn’t have to be as much of a chore as you might imagine. The following tips will show you how to do it all without mentally and physically exhausting yourself.
So many of us forget to do this, and it’s what leads to the vicious cycle of feeling too mentally drained to deal with the stress of a busy day. You’ll be able to tackle your routine more effectively and “find time” to look after your health if you start to eat better things. You might already have cut a lot of sugar out of your diet, and that’s a good start, but it’s not just about cutting down on bad foods. It’s about making sure you’re eating all the good foods you need too. Getting your protein and carbohydrates is important, but you should also be eating foods which contain iron. Failing to do this can lead to fatigue and mental deflation; eat some oatmeal or lentils, and you’ll feel better. Make sure you drink well (lots of water) to keep your mind and body alert too.
Deal with health issues
We’ve all been there. You’ve dealt with feeling unwell for longer than you should have, or you’ve simply ignored some pain in your lower back. Many of us are guilty of ignoring health issues because it’d be too time-consuming to see a doctor, given our busy schedules. Perhaps you’re worried that you’ll be told to rest and take time off work but you’re so busy that you don’t want to do that. When you start to put your work above your personal health, that’s when you need to take a step back.
You don’t have to worry about “wasting time” by seeing a GP straight away if you’re not sure whether you actually have the symptoms of some health problem. You could use a virtual doctor through something such as Dr App so that you can get a quick diagnosis through text or a video call. This could save you a lot of time, and you’ll figure out whether your problem calls for a visit to your local clinic or whether it should be left to pass with time. The point is that you shouldn’t ever have to use the excuse that you’re “too busy” to see a doctor.
Relax your mind
The final thing you can do to look after your health is to look after your mind. This is arguably the most important health tip of all and one you should always be able to find time to do. Your lifestyle is busy, but that’s exactly why you need to find time during your day to simply breathe and switch off. Your routine is probably so hectic and cluttered because your mind is stressed and worn down.
If you just take a couple of minutes here and there, either during or after work, to focus on your breathing and the feeling of your body in the present moment then you might find your mind returns to reality a little more serene and calm afterwards. You’ll feel emotionally better and more prepared to tackle the tasks of your busy day; it might become a little less busy in the process.