Have you ever wondered if there are some easier ways of giving your beauty regime that extra kick? The truth is there are loads of ways we can make a few changes to get the very best out of our bodies. Some more obvious than others, so let’s take a look at a couple of the beauty industry’s best (and worst) kept secrets.
Starting off with the most obvious – hydration. Don’t even look any further than this if you aren’t keeping your hydration levels to the recommended level. Our body needs water to do all the jobs required to keep you alive and if you aren’t getting enough then the first areas to be affected are the ones that aren’t vital to your survival. This means that eyes, skin, nails and hair will take the biggest hit, as your body uses your water resources to keep your digestive system working, rid itself of toxins and keep your blood flowing well. So the first and most important foundation of any beauty regime is water. You don’t have to just stick to traditional water though. Coconut water is a fantastic alternative as is green tea. Not only will you be hydrating but you are giving your body a little extra help in the detoxing process. So get drinking and once you have nailed that, you will notice an instant change to your look.
Diet is the next foundation to your beauty. We know the basics of eating a healthy, balanced diet but you can go deeper if you really want to make the most of your natural beauty. Removing the addition of harmful toxins by embarking on a clean eating diet will give your system a head start so it is only dealing with the toxins you can’t avoid. Toxins which you could only avoid by living your life in a dehumidified bubble and avoiding all contact with the air and people around you. There are ways we can really push our diets to the next level when it comes to increasing our looks. Fresh fish is a great start and if you add a little crab to your diet you will get an extra boost of riboflavin (VITAMIN B2) which will give you brighter eyes, stronger hair and clearer skin. Get eating!
Breaking the habit
Of course the hardest change will be breaking any bad habits you may have, such as smoking. Drinking also has a terrible effect on your skin health. So ditch the naughty habits and start looking after yourself. Get plenty of sleep, remove the day from your face before you go to bed and research the top foods for boosting vitality and cell regeneration.
It’s pretty easy to change the appearance of your face, hair and eyes without spending a fortune on creams or makeup. Look to nature before you head to the nearest department store and make the most of your natural look, from the inside to the outside. Pretty soon you’ll be ditching your foundation for good!