Winter is a depressing time of year for many. You’ve spent all your Christmas money, it’s time to eat healthy, and the prospect of a summer vacation is so far away it seems like we’ll have the next Olympics before then! But there are glimmers of hope in the dull and dreary winters. With my …
Dance Yourself Healthy: The 5 Benefits Of Dancing
For many individuals, dancing is a social activity that that help them to forget the reality for the duration of a song, whether they choose to dance in a disco bar or with a professional club. There is something about dancing that fascinates. It’s about moving your body to match the movements of the …