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Health

5 Ways to Slow Down Symptoms of Menopause

On the surface, menopause may seem like a liberating end to monthly periods. However, the onset of menopause brings a drop in estrogen levels that result in several pesky symptoms of menopause. Most women in menopause report emotional changes and symptoms like irritability, mood swings, insomnia, brain fog, among other bevies of symptoms. These menopause …