3 Helpful Ways to Get Back in Shape After Childbirth

Being a new mom is hard.  But you don’t need to beat yourself about your post-pregnancy body and rush to thinking you need to get back in shape. You just gave birth to a human being, and your body is entitled to show some changes after that agony. Despite the fact, if you want your body to get back to its old self, it’s a perfectly normal thought. 

Your body is still healing, and going through several changes and moving towards your physical goals too quickly can do more harm than good to your health. 

Despite your willingness to get back in shape after childbirth, you must tread carefully to stay healthy and take care of your newborn. You don’t have to follow a special diet or spend hours at the gym. Instead, follow these interesting ways mentioned below to help you reach your goals effortlessly.

Take a look:

Get a Mommy Makeover

A mommy makeover is a universal phrase used to represent a combination of procedures used by women worldwide to help them get back in shape (pre or post-pregnancy). You can apply these procedures to the tummy, breasts, vaginal region, and waist, some of the most affected areas before and after pregnancy. 

During pregnancy, these areas of your body often become stretched, deflated, loose, and in some cases even distorted. Due to the inevitable hormonal changes and stretching of tissues during pregnancy, a woman’s body is never the same. Reading through valuable resources like mommy makeover by Dr. Darrick Antell you can find that getting back in shape post-pregnancy with cosmetic procedures is quite possible. Moreover, the best part is following these procedures you don’t have to make any drastic changes in your diet and lifestyle. 

Eat Healthily

get back in shape with a healthy diet

After making a human, avoid jumping on the latest diet for weight loss. Your body needs a good amount of nutrition to heal after childbirth. When breastfeeding, your body needs an extra 200-300 calories to provide for the newborn. Make sure you consume 1800-2000 calories every day. Because when you are breastfeeding, the extra food helps your body produce nourishing milk that will keep your baby full and healthy. 

So keep in mind, just like when you were pregnant, your nutrient needs are still high. Your regular intake of fruits and vegetables must stay up to refill your body with all the lost nutrients. A healthy diet gives your body everything it needs to heal and get to its previous state. 


If you don’t remember, you have just given birth to a human, and your body is still in the healing process – remind yourself to rest. It might seem like an impossible task to get enough sleep when you have a baby around, but make sure you get it! Because during sleep, your body recovers and heals itself quickly. 

A good tip is to try and nap when your baby is napping. The extra minues of sleep will add up and help you feel more rested and healed. 

On the other hand, when you are not getting enough sleep, you are harming your progress, thus your body’s healing process. Fatigue can make you eat unhealthy snacks that will make you gain weight. If possible, ask for help with the baby, and use that time to sleep. Assign chores in your home to anyone willing to help.  

Wrapping up

With motherhood comes a lot of responsibilities. However, that doesn’t mean you have to stop caring about your health and start focusing only on your child’s health. This becomes even more important if you want to restore your body to its previous self and get back in shape. So, if you want to get back in shape, make sure you provide your body along with your baby with the love and care it deserves. 

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