Insomnia is one of those vicious circles. The less you sleep the less energy you have which increases things like stress which makes it harder to get to sleep.
It is a difficult cycle to break and get back to a regular sleep schedule. When you do finally beat insomnia, it can be a transformation. Your life will dramatically improve in many ways besides just feeling less fatigued.
To finally beat insomnia, you will likely need to make a battery of changes to your lifestyle and routine. Using the right supplements will help and so will methods to reduce stress in your life. Nowadays, there is a wide range of steps that you can take to improve your quality of sleep. For instance, whereas some people turn to meditation or yoga, others prefer to use natural products. Accordingly, you can learn more about some of the different ways to combat insomnia by taking a look at a few of the helpful resources on health-focused websites such as Rolling Paper.
Here are several things you can do in your daily routine to regain your sleep. If you’re looking for tips to beat insomnia then try these out.
CBD oil
CBD, which is the cannabidiol compound from hemp, is quickly becoming a sought after treatment for insomnia. It is not a drug like THC and is very safe to use for just about anybody as it has very few side effects.
The way it works is that the CBD binds with the endocannabinoid receptors that send signals to the brain. These signals help release serotonin that reduces anxiety and increases relaxation. In other words, it sets the scene for sleep.
If your insomnia is related to stress or anxiety, then CBD is the ideal way to put your mind at ease before you go to bed.
There are a lot of CBD oils on the market. Which one is best? You can read this guide to find the right one.
Use aromatherapy
There are many essential oils on the market that are ideal for helping you put your brain in rest mode. Releasing melatonin is the key to resetting your sleep cycle as it is the hormone that regulates your internal clock.
Many essential oils will help increase melatonin at the right time to tell your brain it is time to sleep.
Using a diffuser, you should try to inhale the aroma of oils like lavender, chamomile, valerian and bergamot. When you smell these scents, it helps the brain to relax and reduces stress. That’s when the hormones wash over the brain and help you get to sleep and stay asleep.
Exercise
If you live a sedentary lifestyle then chances are that it is contributing to your inability to fall asleep and sleep deeply. You simply are not tired enough and don’t have enough hormones being produced to regulate your body and natural sleep cycle.
When you exercise more, you end up more tired at the end of the day and the body asks for rest. You’ll also help your circulation which will help nourish the brain and supply it with more oxygen rich blood.
Lastly, your body will produce more testosterone which will help to regulate things like sleep.
Take at least 30 minutes per day to get the blood flowing with a brisk walk or lifting some weights.
Do you have any favourite tips to beat insomnia?
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