Who am I? What’s the meaning of my life? These questions mark the beginning of spirituality and are questions we ask ourselves when we are looking for ways to improve spiritual wellness.
Spirituality can’t be given a proper definition. It’s a broad concept that involves mans search for a sense of purpose and deeper meaning of life. It can range from traditional religious beliefs and looking for a stronger relationship God to leading a spiritual life that is more new age and alternative wisdom.
It is easy to get derailed and get bogged down by everyday life. From negativity on social media to being overwhelmed with daily tasks, sometimes we have negative thoughts that desperately leave us searching for deeper meanings.
In this post we want to share with you 9 ways to improve spiritual wellness and find spiritual growth.
9 Practical Ways to Improve Spiritual Wellness – Table of Contents
1. What is Spiritual Wellness?
Spiritual wellness defines your sense of connectedness to something bigger, often known by the names of the Universe or God. To be spiritually well is to be more in tune with your inner thoughts as well as the outside world.
This allows you to explore the true potential of your mind by accepting the world as it is. Besides, it instills a sense of calmness and an optimistic attitude in yourself, leading to a content life.
Read on to know how you can also improve your spiritual wellness for more peaceful living in a fast-paced world.
2. Feed Your Soul With Spiritual Knowledge
Feeding your mind and soul with the right knowledge is the first step toward improving your spiritual wellness. Thankfully, there is so much information out there for you to delve into. From spiritual books for you to read to spiritual wellness activities to take part in, there is always a way for you to work to work on your own overall wellness.
3. Follow Your Religion
Regardless of what religion you practice, or if you are even a religious person, get more in touch with your personal spiritual beliefs. By following your belief system you will feel more connected to yourself and others, improving your human existence. If you’re interested in a religion or a new following in life, why not read into it more to put yourself in the shoes of it’s followers, find something interesting, such as the history of Joseph Smith Polygamy in Mormonism and how it has come to be in the modern day. There are more sacred examples out there too.
For example, in terms of religion you can do religious activities such a reading inspirational Christian books or reading sacred texts to get a better understanding of the entire concept. You can go to worship services, or bible study. If you are done searching and are sure of your spiritual core, stick to following that path and follow good spiritual habits for your own sense of peace.
4. Make Yoga a Part of Your Lifestyle
Yoga is an ancient healing practice that develops harmony in the mental, physical and spiritual aspects of our lives. Apart from its endless health benefits, like helping lower blood pressure, it makes your mind and soul more attuned towards the ‘present moment,’ helping you live your life more calmly. Having a focused mind can help you achieve inner peace.
Not only will yoga help your spiritual well-being, it will also help your physical well-being. Yoga helps lower stress, keeps you fit, and helps you have a healthy life overall. Yoga classes are also great for socialising and meeting people on a similar spiritual journey.
5. Focus on a holistic approach
A holistic approach to spirituality is one that allows you to focus on your physical health, mental health, and emotional health as part of your overall spiritual wellbeing. This means that by having a daily routine where you tend to the different aspects of your self you can reach a comforting place that helps you feel more connected to your daily life, and in turn a higher power.
There are many dimensions of wellness and there is not one most personal piece of the puzzle or most important one for that matter. Don’t underestimate the power of getting enough sleep, taking care of your psychological health, and making your emotional wellness a priority.
6. Spend Time With Your Spiritual Community
A great way to working on your spiritual health is spending time with like-minded people who either are at a higher place of spirituality or are on the same page, eager to know about the meaning of their lives. They can help you with your personal growth and will allow you a better connection to the life around you. It makes you know about the successes and spiritual struggles of others, helping you learn something or the other about the spiritual journey.
7. Practice Mindfulness
Mindfulness is a meditation technique that involves just simply being aware of one’s surroundings, including one’s thoughts and the outer world, without any interpretation or judgment.
Research suggests that practicing mindfulness instills an increased sense of spirituality. This allows a person to disengage from the trap of ‘I’ and develop an interconnected sense where one does not separate himself from the universe.
8. Stay True to Your Purpose
Your spiritual journey demands you to stay true to your purpose. Means following the path you have chosen with utmost sincerity and dedication. There may come times when you will not get answers to your questions which would lead to inner conflicts about divine matters.
That’s when you have to stick to your patience and move on, knowing that spirituality is a long journey.
9. Spend Time With the Spiritual Community
The key to spiritual wellness is spending time with like-minded people who either are at a higher place of spirituality or are on the same page, eager to know about the meaning of their lives. It makes you know about the successes and spiritual struggles of others, helping you learn something or the other about the spiritual journey.
If you aren’t sure of where to find other like minded people you can always use the internet to find a community. For example, Wicca Academy is a perfect place for those who want to learn more about Wicca. If you’re looking for a coven you can also connect with those that follow your spiritual concept and know the benefits of spirituality.
Now, summing up the article, it can be said that the concept of spiritual wellness is a continuous process. It needs to be followed till the last breath, along with every possible way to improve it. Be patient and stay true to your journey.