We all lead such hectic, busy lives it’s a wonder our feet even touch the ground. Whether its work, the kids, homelife or an eclectic mix of everything, it’s hardly surprising that more and more of us are feeling burned out by the time the weekend finally comes back around.
Not forgetting the worries and anxiety that keeps us up at night. From sleepless nights thanks to the kids, to worrying about work the next day, looming bills and even debt – check out Creditfix.co.uk for the latest information on debt management and advice – no wonder you’re feeling drained.
It’s a difficult balance: you feel that you can’t be the best parent you can be or put in as much effort into your job as possible if you start to put yourself first, right? Well, the truth is that if you take a little time to administer some self-care, you’ll come back even stronger than you were before!
Read on for 5 self-care tips to help you find success.
It’s something we all need to do more of. Drink more water. For some reason we all find this pretty difficult. Maybe we’re just so distracted or we just don’t have the time – but no matter who you are or what you do for a living, staying hydrated is important! The recommended intake of water each day is between 6-9 glasses, but everyone is different.
If this sounds like a bit of a jump from your normal consumption then don’t worry. Just try adding a little more H2O here and there. Treat yourself to a new water bottle, drink fruit juice, add a slice of lemon to your water, set an alarm to remind you to drink.
Moving your body is the best way to look after it. You don’t have to hit the gym hard every day, but just try to incorporate a little more movement. That could be a walk around the block on your lunch break. Getting up from your desk to stretch, taking the stairs, or trying a little yoga at home.
Learn to say no
It’s not easy. Especially if you’re a self-confessed people pleaser! If you’re already feeling stretched, then saying “Yes” to other colleagues or agreeing to helping out at the bake sale at school could lead you to feeling more stressed and eventually burnt out. Learning to say “no” is difficult but once you nail how to say it politely then you’ll feel much more in control.
Make the time to do something you love
You might think you don’t have the time. But you do. Always try to make time to indulge in something you love. Whether that’s reading, painting, photography or even some needlework or gardening. You’ll feel happy, content and be able to enjoy your life and find success a whole lot more.
Spending time in nature is proven to help reduce stress levels and lower your blood pressure. So, head to the park during your lunch break or enjoy a walk through the woods on your day off with the family.