Your twenties are the best phase of your life. You have the chance to make new memories, spend quality time with friends, build your career, and meet new people. It is the phase when you must keep yourself groomed too. Also, it is the time when you must take care of your skin so that you can retain its ageless beauty down the line. Luckily, embracing a few simple skincare habits in your twenties can get you a long way. Here are the ones that top Australian dermatologists recommend.
Table of Contents – 5 Skincare Habits You Must Embrace In Your Twenties
Never skip sun protection
Keeping your skin sun-safe is crucial throughout your life, but it is paramount in your twenties. The harmful UV rays cause hyperpigmentation, and even cancer on prolonged exposure. Adopt the habit of using good-quality sunscreen every time you step out. Additionally, wear covered clothing, carry a sun umbrella, and wrap a scarf on your hair to stay safe from the damaging rays.
Start cleansing properly
The mistake that young women commit is not to clean their faces before going to bed. It is not at all enough to swipe a wipe on the face. Always use a branded oil-based cleanser followed by a water-based one every night. Moreover, not cleaning the face and neck can allow dust, oil, sweat, and makeup to burrow deep inside the pores. So, keep a reminder and do not let the skin face the worst by skimping the cleansing routine.
Visit a skin clinic regularly
At times, it becomes difficult to take care of the skin the way it needs to be. Thankfully, Australia has several reputed skin clinics that can resolve your woes. Talk to your friends or research online to find the best Sydney Skin Care Clinic if you live in this part of the country. Let professionals assess your problems and offer treatment recommendations. Visit them regularly in your twenties, and rest assured about retaining your youth for years to come.
Focus on preventive care
Prevention is always better than cure, and it applies to skincare too. Focusing on prevention can keep your complexion healthy and maintain its youthfulness forever. Stop smoking and eat a healthy and well-balanced diet. Also, exercise regularly and follow a regular skincare schedule. Avoiding stress is crucial as it can cause wrinkles before you expect them to appear.You should also add both quality skin care products and supplements that focus on skin health to your daily regimen. For example, you could invest in this Dermal Repair Complex supplement, which, due to its blend of vital vitamins and antioxidants, can promote collagen production, thus improving skin elasticity and reducing the appearance of fine lines and wrinkles.
Get your beauty sleep
Apart from a daily complexion care routine, it is essential to get your beauty sleep too. It is a good practice to begin in your twenties. Try and sleep on your back rather than on the sides and the stomach. At least 6-8 hours of sleep is recommended. Use a silk pillowcase to prevent the fabric from creasing against the skin. Let your repair and rejuvenate with ample sleep, and you can retain its beauty forever.
The twenties make the best time to start following these effective habits in your daily life. Make sure to steer clear of the bad ones to maintain that youth forever. Make sure to ditch the sugar, alcohol, and smoking, and avoid using harsh and low-quality products to make the most of these skincare habits.