How CBD Oil Is Helping People with Their Mental Health

How CBD Oil Is Helping People with Their Mental Health

Millions of people worldwide suffer from mental health conditions, and many of them don’t know where to turn for help. CBD oil is emerging as a potential treatment for a wide range of mental health conditions. CBD oil is helping people get their lives back on track. In this article, we’ll discuss how CBD oil…

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4 practical ways to improve your mental health

4 practical ways to improve your mental health

collaborative post Working on your mental health can be a challenge. You may be suffering from serious mental health issues or you may just be feeling like you’re in a bit of a slump that you can’t get out of. Either way, there are so many ways that we can take care of ourselves to…

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Dealing with mental health issues during Covid-19

Dealing with mental health issues during Covid-19

Lately I have been living with my head in the sand. I guess you could say that instead of being petrified by the Covid-19 crisis I have chosen to take the opposite approach and remain quite non-chalant. Don’t get me wrong, the threat is definitely real. As real as can be. And as we all…

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Gardening Therapy – How it Can Help Your Mental Health

Gardening Therapy – How it Can Help Your Mental Health

I never thought that gardening would be an interest of mine. Ever. I remember when I used to tease my parents about all the time and money they would invest into their garden. Now I proudly sit in that garden in the evenings and enjoy the sweet scent of the Jasmine. Many of us enjoy…

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How the weather can affect your mood and mental health

How the weather can affect your mood and mental health

Research has shown that different weather patterns can affect our moods and emotions. For years now, people have been diagnosed as suffering from SAD (seasonal affective disorder). Many experts believe that hot and cold temperatures can sap our energy and affect our sleeping patterns. So, what’s the truth? Let’s have a look at how different…

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How Social Media Can Affect Your Teen’s Mental Health

How Social Media Can Affect Your Teen’s Mental Health

I’m a proud step-mom to a wonderful 13-year-old boy. I have to stop and think when I read that back to myself. A teen already! When I first met him he was 7 and I could carry him to bed. Now, I have to battle my eyelids to stay awake until he’s drifted off to sleep. Like…

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