We live in tough times of social-distancing where your mental health suffers the most particularly in response to stress. Just because of the not so recent coronavirus outbreak, people were forced to change their daily habits and routines in order to adapt their lifestyle to the situation. Unfortunately, not everyone has strong mental characteristics, and such things can be devastating.
That is why it is important to keep your mind sharp and go through daily mental exercises. Such exercises can improve your focus, daily functionality, memory, and even help you go through this period of self-isolation. In this article, we will go through some of the ways you strengthen your brain by following simple methods where you will have fun and also improve your mental health with some of the best mental exercises available.
Start Playing Cards
If you are a person that loves playing cards, that is great! However, if you don’t remember the last time you played, this might be the perfect time to start playing again. A study conducted in 2015 showed us that cards stimulate activities for adults and can lead to generating bigger brain volume in several regions of the brain.
Additionally, cards are a great way to improve your memory, so take out your deck and start right away.
No matter if you are putting together a 1,000-piece image of New York, or 100 piece cartoon themed puzzle, it is an excellent way to strengthen your brain. Since there are many pieces, the process of figuring out where they fit recruits multiple cognitive abilities, as well as visuospatial cognitive, to put it differently, the challenge of completing a jigsaw puzzle is like taking your brain to the gym for an exercise.
Learn a New Skill
Even though we are socially distanced from each other, that doesn’t mean that you cannot learn something new. There are tons of online courses on every subject imaginable to choose from. Developing a new skill can help you improve your mental strength by improving memory function, especially for older adults.
Learning something new will also help you pass the time and have fun. Now you have one more reason to learn a new skill.
The recent situation with the pandemic put the whole world on pause, so maybe it is time to put your brain on pause. We live in a highly dynamic world where we interfere with a lot of problems every day. That it is like a beating to our brain, and to clear things out, you need to relax. Meditation is the best way to calm your body, learn how to breathe, and reduce anxiety and stress.
Meditation can improve your brain’s ability to process information and make everything clear. So find yourself a quiet spot, close your eyes, and spend a few minutes meditating each day.
Try Listening to or Playing Music
Music can increase your creative brainpower. In a recent study, we’ve seen that listening to happy and joyful tunes can help you create more innovative solutions compared to staying in silence. Music is also great for improving your mood and avoids depression, which, unfortunately, is common due to self-isolation for a long time.
If you try yourself at learning to play music, it is going to be even better. Combining the two factors’ learning a new skill’ and ‘playing music’ is the perfect way to improve your mental health. Remember, you are never too old to start playing an instrument. So, find the instrument you like, find an online course, and start learning how to play music.
Build Your Vocabulary
If you have a rich vocabulary, you will not only sound smart but have already stimulated the brain. Research shows that by performing vocabulary tasks, you improve many regions of the brain that are important for auditory and visual processing. So, try to keep a notebook when you read, and if you find an unfamiliar word, write it down and look up the definition later.
These are some of the best mental exercises you can do to improve your mental health without even leaving your home. It is a very important segment of everyone’s lives, which is why you need to develop a habit that will push your brain limits constantly, just like a horse rider pushing the limits of a Kentucky Derby horse race contender as they race to the finish line.
It is also a great way to spend your time at home. Doing something interesting while improving your mental health can’t get any better.