Weight loss jar printable – FREE PRINTABLE!

Weight loss jar printable – FREE PRINTABLE!

This post contains a free weight loss jar printable and may contain affiliate links. Weight is a bit of a funny thing isn’t it? At least when it comes to talking about your weight, weight loss goals, and weight loss journey. I, for one, have always considered it more of a personal journey, though I…

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Everything You Need To Know About Shoulder Arthritis and What it Feels Like

Everything You Need To Know About Shoulder Arthritis and What it Feels Like

Shoulder arthritis is a condition that can cause pain, stiffness, and reduced range of motion in the shoulder joint. It is a common problem that affects many individuals, especially as they age. Understanding the causes, symptoms, and treatment options for shoulder arthritis is essential for managing the condition and seeking appropriate care. In this article,…

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5 Healthy Spine Exercises To Maintain a Healthy Spine

5 Healthy Spine Exercises To Maintain a Healthy Spine

A healthy spine is crucial for overall well-being and maintaining an active lifestyle. Whether you’re looking to prevent spine-related issues or you’re recovering from an injury, incorporating exercises that target your spine can greatly contribute to its health and flexibility. In this article, we will explore five exercises that will help you maintain a healthy…

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The Connection between Diabetes and Oral Health

The Connection between Diabetes and Oral Health

Maintaining good oral health is important for everyone, but it is especially crucial for individuals with diabetes. Diabetes can affect various aspects of oral health, and in turn, oral health issues can have an impact on diabetes management. Understanding the connection between diabetes and oral health is essential for individuals with diabetes to effectively manage…

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How To Easily Detect and Ease Daily Mood Swings During Menopause

How To Easily Detect and Ease Daily Mood Swings During Menopause

Menopause and perimenopause are uncomfortable and hard on your body and emotions. During menopause and perimenopause, you may feel as if you are on an emotional rollercoaster, causing your mood to swing significantly in one way or another. In addition to over the counter estrogen pills , you may have heard about dietary and other…

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How does a Chiropractor Help with Back Pain?

How does a Chiropractor Help with Back Pain?

If you are experiencing back pain while lifting and bending or even while sitting, or standing, but are not sure what causes you the pain and need help with back pain – this blog is for you.  The stats say nearly 85% of people often experience severe back pain to see a doctor. Despite how…

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