When we hear the term Vitamin D many of us think of the need for sun. Whilst this isn’t entirely wrong, but there’s more to Vitamin D and there are more ways to get it. It’s important to get enough every day of the year and in this post we share with you how. From the sun to food to ordering vitamins online, we tell you why it’s important to get the Vitamin D your body needs! What is Vitamin D? According to the NHS website, Vitamin D is a nutrient needed to keep our bones, muscles, and teeth healthy. Our body actually makes it every time that the sun…

Buying medical equipment can be pricey, especially new ones. To get the best bargain, you can buy used ones that are still in good condition. However, how can you get the right companies that provide used medical equipment at discount pricing? Here is a guide to assist you.  Research Online Online sites are the most convenient to start your research, as that is where most sellers post the used medical equipment. You do all the research from the comfort of your home. You will also get to compare prices and choose the one that suits your budget.  You can rely on companies such as Apex Medical Lasers since they have…

Gut health is one of the biggest topics in health and wellness because it turns out that it is at the center of our health. Having a healthy or unhealthy gut can impact our overall health, our immune system, our skin and of course our digestion. That’s why you need to make sure we take care of your gut, which you can do by adopting simple daily habits. Why we Need a Healthy Gut A healthy gut contributes to the body’s immune function, 70% of our immune system is located in the digestive system. If the gut is not healthy, it can cause inflammation, which weakens the immune system. It…

Over recent years, there has been a huge increase in general awareness of coeliac disease, including its symptoms and effects.  In short, coeliac disease is an inability to digest gluten, which leads the body to attack itself. This results in symptoms such as bloating, abdominal pain, excessive wind, diarrhoea, nausea, vomiting and plenty more.  Unlike food intolerances, sufferers of coeliac disease can’t simply choose to indulge in gluten-containing foods and then ‘put up with’ the discomfort and pain that follows. They have to make permanent dietary changes whereby they cut out gluten entirely. Coeliac disease or gluten intolerance? The only way to know for sure whether you have coeliac disease…

The fact that you’re a smoker can considerably affect your vision of life insurance coverage for you. Yeah, it’s no secret that smoking can be devastating for health state, which can have a negative impact on life insurance premiums. However, there are life insurance companies that do not require medical exams. And if you’re looking for affordable rates, there are still good offerings when it comes to life insurance for smokers that can be a good fit for you.   Why Do You Need No Exam Life Insurance? What is no exam life insurance? It is the type of policy when you don’t need to take any exams to buy it.…

Maintaining fitness is a challenge even with daily access to a full-service gym. Depending on where you live, COVID-19 might be putting a dent in your workout plan. Even if you can go to your gym, you might choose not to for any number of reasons. Meanwhile, stress levels are at an all-time high, and you need to stay fit to help your body and mind stay healthy.  Build these crucial fitness components in your home fitness schedule to stay looking and feeling your best. 1) Self Care The foundation of all fitness is a strong routine. Did you know that sleep-deprived people eat, on average, about 400 extra calories…

One of the inevitable effects of aging is the effect it has on our bodies. Menopause, unfortunately, is one such stage in our lives when a difference in the hormonal balance changes such biological functions like the menstrual cycle and even a comfortable night’s sleep. There are some symptoms that women display during this critical moment in their lives. This is why it’s important to have tips to combat menopausal symptoms. However, with proven and readily available treatments, there is no reason women should not enjoy their golden years. Most of these remedies are natural and cost little or no money to implement. Tips to combat menopausal symptoms include a…

Healthcare professionals need to be properly equipped before entering their day at work. They can’t just stroll in empty-handed and take on the day ahead. Doctors, nurses, and any other healthcare professionals need to have the appropriate equipment on them in order for them to do their job efficiently and effectively.  Here are some of the products every healthcare professional needs to make their job go more smoothly and make it easier for them to get through their day with a bit less stress.  Pen and notepad  Medical staff need to always have a pen and paper handy for taking various notes on the spot during their workday. They are…

Although cerebral palsy is a life-long condition, that doesn’t mean that it isn’t manageable, and there are plenty of natural remedies that can help out with this… Cerebral palsy is a group of lifelong conditions that can affect movement and co-ordination, among other things. It is usually caused by a problem with the brain that develops either during pregnancy, during birth, or soon after birth. Although the brain injury can happen close to birth, symptoms may not become obvious until your child is 2 or 3 years old, which can be a worrying time for parents. This can lead to parents seeking compensation for cerebral palsy as a result of…

Allergies usually occur as a response of the immune system to an external substance that may not be particularly harmful to the body. These external substances may include but not be limited to things such as bee venom, pollen, dust, pet dander and some kinds food. They are collectively referred to as allergens. The major job of the immune system is to keep the body healthy and therefore it produces antibodies that help fight pathogens; things that it judges could be harmful to your body. The immune system usually will adjust to any environment you are in and when you encounter something different, it checks to see if it is…

We live in tough times of social-distancing where your mental health suffers the most particularly in response to stress. Just because of the not so recent coronavirus outbreak, people were forced to change their daily habits and routines in order to adapt their lifestyle to the situation. Unfortunately, not everyone has strong mental characteristics, and such things can be devastating. That is why it is important to keep your mind sharp and go through daily mental exercises. Such exercises can improve your focus, daily functionality, memory, and even help you go through this period of self-isolation. In this article, we will go through some of the ways you strengthen your…