If you’re a joint pain sufferer, you may have noticed that the onset of wintry, cold and wet weather can make joints ache more than usual, adding an extra burden …
How to Keep Your Joints Warm & Pain Free This Winter
Health
My Experience of Dealing with PCOS and How I Manage My Symptoms
Our lives tend to be busier now more than ever. From working on our careers to tending to our families the lives of modern-day ladies are extremely occupied. We put …
How SAD Can Affect Your Sleep and What To Do About It
It’s no secret that I am fascinated by the weather and how the weather can affect our moods. From the way sunshine gives us a new lease on life to …
Why Chronic Fatigue Syndrome is Real
When we think of disability and chronic illness, a number of things automatically come to mind. We pretty much all know someone who suffers daily with an incurable condition. And …
You & Your Extraordinary Blood + The Importance of Blood Donation
The topic of blood donation seems to be a divisive one. There’s those of us who are adamant that donating blood is against what we believe in (or we just …
Why Does Incontinence Impact So Many Women?
Urinary incontinence can affect everyone, but it tends to be more common in women. In fact, twice as many women have incontinence than men. There are a few reasons as …
Combating Air Pollution by Using Plants
The quality of the air we breathe is important to our overall health. It’s a concern everywhere, but particularly in cities and built-up areas. For example, the Guardian reported earlier …
8 Herbs That Are Perfect Traditional Cures
When herbs come to mind we usually think of what food to flavour with them. So many dishes, like sage and onion stuffing to lemon and thyme chicken, are enhanced …
How to Keep Your Social Life While Quitting Smoking
Smoking is an extremely bad habit, but most of us already know that. Just because we know that it doesn’t mean that we stop. Just like drinking, some justify themselves …
Making the Leap from Glasses to Contact Lenses with Vision Direct
It’s been a little over a decade now that I’ve been wearing glasses daily. I’m quite happy wearing my glasses on most occasions but there are times when my options …
Which UK Water Filters Will Give You the Cleanest Water?
Clean water. It’s a simple but precious necessity we take for granted. But millions don’t. 844 million in fact. In 2018, that’s an increasingly shocking statistic that the human race should be …