How to achieve a good work-life balance

How to achieve a good work-life balance

With almost a third of UK workers feeling that they have a poor work-life balance, it’s becoming an important issue to address. Not only does it affect our relationships and home life happiness, but it can also take its toll on our mental health. Continue reading as we investigate the best way to manage a…

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The Ultimate (Realistic) Sleep Guide – Part 2

The Ultimate (Realistic) Sleep Guide – Part 2

  Click here to read The Ultimate (Realistic) Sleep Guide – Part 1 In part 2 of the ultimate realistic sleep guide, we go straight into the bedroom. The bedroom, and especially the bed, is the most important part of the sleep process. In part 1 we discussed how having the right habits outside the…

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The Ultimate Sleep Guide – Part 1

The Ultimate Sleep Guide – Part 1

The Ultimate (Realistic) Sleep Guide – Part 1 Sleep. We all do it. Some of us better than others, but hey, the reality is that sleep is crucial for your body, your mind, and your overall health. There are many sleep guides out there that make suggestions that I frankly find daff. With our busy…

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Cosmetic Dentistry – What it Can do for Your Smile

Cosmetic Dentistry – What it Can do for Your Smile

If you have ever looked at your teeth and thought there could be improvements made? Maybe you have an occlusion, or bad bite, a chipped tooth, or would like a whiter smile? All of these problems can be solved with cosmetic dentistry. The dental field has come along way and has many options available to…

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The HCG Diet: Myths and Facts Revealed

The HCG Diet: Myths and Facts Revealed

Obesity Obesity can be a major issue in most people’s lives. We can hate it as much as we want, ignore it, or we can even learn to love it and live with it, but it will not change the fact that obesity really does affect our lives in a big way. Yes, it is…

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The Real Secret to Ageing Gracefully

The Real Secret to Ageing Gracefully

Ageing gracefully is a learned art! Yes, you read that right! If you see a new wrinkle, don’t fret! Embrace it, because it is a mark of mature beauty. None of us likes getting old, but it is inevitable so might as well embrace it. Embrace it gracefully! The 40s are the new 30s and…

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