Obesity Obesity can be a major issue in most people’s lives. We can hate it as much as we want, ignore it, or we can even learn to love it and live with it, but …
The Real Secret to Ageing Gracefully
Ageing gracefully is a learned art! Yes, you read that right! If you see a new wrinkle, don’t fret! Embrace it, because it is a mark of mature beauty. None of us likes getting old, …
Why Gardening is Medicine for the Mind
There any many reasons why you should get outdoors and start growing plants and fresh produce. For one thing, it’s healthier to make your own food which your family can consume. There’s nothing better than …
4 Little Self-Care Tips To Improve Your Day
Self-care tips have been widely discussed within the past few years, and they’re not exclusively for people who struggle with mental health conditions. They can also be little things that you do just to make …
3 Things To Know Before Taking an at Home DNA Test
Since the rise in popularity of at-home DNA testing kits, I have been intrigued at finding out more about myself. It all seems simple enough. You buy the kit, spit in a tube, and …
This Is What A Day Of Healthy Eating Looks Like (Free Meal Plan)
We all love food, and everyone has their own little guilty pleasures. Sadly, a lot of the time, these guilty pleasures can take over our diet, causing us to eat unhealthy food a fair bit. …
Proof That Nobody Is Too Busy To Look After Their Health
The title of this article says it all. If you’re busy with work and chasing your goals in life then that’s a brilliant thing, but it can also be a highly damaging thing on a …
Make The Most Of Your Soft Spot For Psychology
There are two types of people in the world; those who are unable to put themselves in other people’s shoes, and those who have an intuitive understanding of how others think and feel. Psychology is …
5 Steps to Overcoming Persistent Negative Thinking for Good
With social media interactions replacing real interpersonal connections, most of us tend to fall into the trap of overthinking and unnecessary critical and judgmental negative thinking – about our own selves as well as others. …
Being The Best Version of You: Inside and Out
Many people focus on their looks a little too much, in this age of social media and selfie culture, where not only how people look in terms of their appearance matters but how they look …
How SAD Can Affect Your Sleep and What To Do About It
It’s no secret that I am fascinated by the weather and how the weather can affect our moods. From the way sunshine gives us a new lease on life to the way that the “winter …