Being The Best Version of You: Inside and Out
updated December 2018 Many people focus on their looks a little too much, in this age of social media and selfie culture, where not only how people look in terms of their appearance matters but how they look in terms of their lifestyle and social status. Indeed, one of the core missing ingredients in terms…
View PostHow SAD Can Affect Your Sleep
It’s no secret that I am fascinated by the weather and how the weather can affect our moods. From the way sunshine gives us a new lease on life to the way that the “winter blues” can seemingly hit us, well, out of the blue – even those of us who are proponents of all…
View PostTop Tips on How to Feel Good About Yourself
Life is full of ups and downs, and one very hard thing to do is learn how to ride those waves as and when they come. Of course, you could spend years of your life trying to fight against them to get the outcome that you want, but you will soon find that a lot…
View PostHow the weather can affect your mood and mental health
Research has shown that different weather patterns can affect our moods and emotions. For years now, people have been diagnosed as suffering from SAD (seasonal affective disorder). Many experts believe that hot and cold temperatures can sap our energy and affect our sleeping patterns. So, what’s the truth? Let’s have a look at how different…
View PostThe Impact of Alcohol on our Bladder and Bowels
Some of us do it daily after work and as soon as we can find a quiet moment. Others do it only when there are other people around. Our drinking habits differ depending on our geographic location, our age, and even the time of year. For example, according to the Office for National Statistics those…
View Post6 Signs That Your Vape Is a Knockoff
The global counterfeit market is booming. It generated some $460 billion in 2026 and seems to be extending into just about every corner of retail. We typically associate knockoff goods with high-end fashion brands like Rolex, Louis Vuitton, Chanel, etc. But there seem to be cheap, fake versions of just about every consumer good, including vapes.…
View PostHow to Use E-Cigarettes to Quit Smoking and Make it Last
Let’s cut to the chase. You know smoking is bad for you, so you want to quit. But you know the route you’ve gone down in the past. You’re tired of ineffective patches, hiccups created by nicotine gum after chewing it for only five minutes. Not to mention those horrible inhalers where you can’t get…
View PostThe Perfect Day Off – Kick Back and Relax or Get Busy?
You have 24 hours to call your own – no work, no responsibilities and no plans. What do you do with all of that free time? Do you treat yourself to a duvet day with breakfast, lunch and tea in bed? Or would you much rather get out of the house, feeling as though you…
View PostWhat’s the Difference Between Life Coaching and Therapy?
Life comes with ups and downs – the reasons why our lives are so rich, diverse and full of the unexpected! – but there are times when it feels that the pace of change is too fast. Or conversely, that change isn’t happening fast enough. Seeking help is not uncommon but who is the right…
View PostThings You Need to Keep in Mind While Picking a Post-Chemotherapy Wig
One of the many concerns people face during cancer treatment is hair loss. They often worry about how chemotherapy is going to change their appearance and how their lives are going to get affected because of it. Professionals and executives are often worried about going back to work as they don’t want to draw unnecessary…
View PostHow To Navigate the World of Online Gaming Responsibly
The web is a big place. Many of us make a living from it, some find love and friendship on it, and most of us use it for entertainment in some way or another. One of the forms of entertainment that keeps gaining popularity and momentum is online gaming. While I don’t advocate irresponsible behaviours,…
View PostHow Social Media Can Affect Your Teen’s Mental Health
I’m a proud step-mom to a wonderful 13-year-old boy. I have to stop and think when I read that back to myself. A teen already! When I first met him he was 7 and I could carry him to bed. Now, I have to battle my eyelids to stay awake until he’s drifted off to sleep. Like…
View Post5 Psychology Tips to Help You Get Your Dream Job
Do you have a dream job? Do you have a career that you just wish that you could take the first few steps up the ladder? If you do, then you are likely to want to do your best to secure this job. What you may not realise is that psychology could be the helping…
View PostSelf-Care During Grief: How To Heal After A Loss
Losing a loved one is one of the most debilitating experiences anyone can go through. Grief is a normal response to loss, and it manifests itself differently in each person. You may experience a range of emotions from shock, guilt, or anger to disbelief, loneliness, and deep sadness. Grief can also trigger physical symptoms, such…
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