It can creep up on you. Your joints get stiff, your memory may get a little fuzzy, your energy isn’t quite where it used to be. Things can suddenly take a lot longer to do. …
How to Handle Extreme Work Pressure
It’s very rare that people get to find jobs that fit their passion, pay well, and have a nice working environment. For the rest of us, it’s always a compromise that involves either giving up …
Running for Weight Loss – Getting Ready for the Summer Break
Has anyone lost weight running before? Absolutely! Are you contemplating running for weight loss? If so, you should know it’s one of the best ways to shed a few pounds. The great news is you …
How To Prevent UTI’s After Having Sex
Sex is the leading cause of urinary tract infections, which poses a quandary for a lot of women. Fortunately, you don’t need to give up doing the deed for the sake of your vaginal health. …
Gardening Therapy – How it Can Help Your Mental Health
I never thought that gardening would be an interest of mine. Ever. I remember when I used to tease my parents about all the time and money they would invest into their garden. Now I …
How to achieve a good work-life balance
With almost a third of UK workers feeling that they have a poor work-life balance, it’s becoming an important issue to address. Not only does it affect our relationships and home life happiness, but it …
The Ultimate (Realistic) Sleep Guide – Part 2
Click here to read The Ultimate (Realistic) Sleep Guide – Part 1 In part 2 of the ultimate realistic sleep guide, we go straight into the bedroom. The bedroom, and especially the bed, is the …
The Ultimate Sleep Guide – Part 1
The Ultimate (Realistic) Sleep Guide – Part 1 Sleep. We all do it. Some of us better than others, but hey, the reality is that sleep is crucial for your body, your mind, and your …
Cosmetic Dentistry – What it Can do for Your Smile
If you have ever looked at your teeth and thought there could be improvements made? Maybe you have an occlusion, or bad bite, a chipped tooth, or would like a whiter smile? All of these …
The HCG Diet: Myths and Facts Revealed
Obesity Obesity can be a major issue in most people’s lives. We can hate it as much as we want, ignore it, or we can even learn to love it and live with it, but …
The Real Secret to Ageing Gracefully
Ageing gracefully is a learned art! Yes, you read that right! If you see a new wrinkle, don’t fret! Embrace it, because it is a mark of mature beauty. None of us likes getting old, …