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Setting personal goals not resolutions – 4 ways to be a better you in the new year

This is a collaborative post There are many reasons why we decide to set new year resolutions. You have probably been making them for as long as you can remember. Though they change throughout the years and as you get older, there’s probably no doubt that you have used this new date in the calendar …

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How To Age Gracefully And Healthily In Your 40s And Beyond?

There are a few things that you can never control; aging is one of them. However, it does not mean that you need to experience aging just like everyone else. To be more specific, as you age, your body undergoes significant changes, both internally as well as externally. Typical changes are chronic pain, weak eyesight, …

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Create a Pathway to Beautiful Smiles Surpassing Common Dental Issues

Dental issues aren’t fun for anybody. Whether they are common dental issues or less common ones, we all suffer from them once upon a time. However, the good news is there are ways in which you can prevent these. From chipped teeth and tooth sensitivity to bad breath, you have the ease of getting rid …

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Coping after losing a loved one unexpectedly

Grief is hard. Grief will always be hard, but knowing how to manage your feelings of grief is important. It isn’t easy dealing with loss, especially when that loss is unexpected. An unexpected loss is exceedingly difficult to deal with, as coming to terms with your new reality can be difficult to do.  Grief is …

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How Workout Supplements Can Help You Achieve Your Goals Sooner

Everyone knows that workout supplements are not meal or workout replacements but are undoubtedly a great way to facilitate weight loss and achieve particular goals on your health and body sculpting journey.  With so many options available, it is easy to get caught up in just purchasing all sorts without setting clear goals on what …

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