The Perfect Day Off – Kick Back and Relax or Get Busy?
You have 24 hours to call your own – no work, no responsibilities and no plans. What do you do with all of that free time? Do you treat yourself to a duvet day with breakfast, lunch and tea in bed? Or would you much rather get out of the house, feeling as though you…
View PostWhat’s the Difference Between Life Coaching and Therapy?
Life comes with ups and downs – the reasons why our lives are so rich, diverse and full of the unexpected! – but there are times when it feels that the pace of change is too fast. Or conversely, that change isn’t happening fast enough. Seeking help is not uncommon but who is the right…
View PostThings You Need to Keep in Mind While Picking a Post-Chemotherapy Wig
One of the many concerns people face during cancer treatment is hair loss. They often worry about how chemotherapy is going to change their appearance and how their lives are going to get affected because of it. Professionals and executives are often worried about going back to work as they don’t want to draw unnecessary…
View PostHow To Navigate the World of Online Gaming Responsibly
The web is a big place. Many of us make a living from it, some find love and friendship on it, and most of us use it for entertainment in some way or another. One of the forms of entertainment that keeps gaining popularity and momentum is online gaming. While I don’t advocate irresponsible behaviours,…
View PostHow Social Media Can Affect Your Teen’s Mental Health
I’m a proud step-mom to a wonderful 13-year-old boy. I have to stop and think when I read that back to myself. A teen already! When I first met him he was 7 and I could carry him to bed. Now, I have to battle my eyelids to stay awake until he’s drifted off to sleep. Like…
View Post5 Psychology Tips to Help You Get Your Dream Job
Do you have a dream job? Do you have a career that you just wish that you could take the first few steps up the ladder? If you do, then you are likely to want to do your best to secure this job. What you may not realise is that psychology could be the helping…
View PostSelf-Care During Grief: How To Heal After A Loss
Losing a loved one is one of the most debilitating experiences anyone can go through. Grief is a normal response to loss, and it manifests itself differently in each person. You may experience a range of emotions from shock, guilt, or anger to disbelief, loneliness, and deep sadness. Grief can also trigger physical symptoms, such…
View PostDealing With Substance Addiction and Relapse While Travelling
I love travelling and have been fortunate to spend time in a number of States in the USA. When you’re on the road, you meet people from so many different walks of life, especially if you’re curious about getting to know other people like me! And one of the things that have struck me most on…
View PostHow to Find Alcohol or Drug Rehab Resources
Most of us, at some point in our life, have dealt with substance addiction in some way. We either suffer from it ourselves, have lived with someone who does or know someone who does. The symptoms, like many other forms of addiction, are all too painful. Abuse, disrespect, anger, stress, among others. Addiction really doesn’t care…
View PostSelf Care – 15 Simple Ways to Pamper Yourself
Sunday nights are usually filled with a lot of dread for many. The thought of enjoying your last few hours of the weekend before going back to work is enough to make anyone fill with anxiety. Even though I am blessed to not have to deal with that emotion anymore, on the whole, I know…
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