This Is What A Day Of Healthy Eating Looks Like (Free Meal Plan)

This Is What A Day Of Healthy Eating Looks Like (Free Meal Plan)

We all love food, and everyone has their own little guilty pleasures. Sadly, a lot of the time, these guilty pleasures can take over our diet, causing us to eat unhealthy food a fair bit. Well, it’s not sad at the time, as our naughty food tastes great! It’s only after a day of eating…

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Proof That Nobody Is Too Busy To Look After Their Health

Proof That Nobody Is Too Busy To Look After Their Health

The title of this article says it all. If you’re busy with work and chasing your goals in life then that’s a brilliant thing, but it can also be a highly damaging thing on a personal level. The more you focus on work or family responsibilities, the more you may be neglecting basic everyday elements…

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Make The Most Of Your Soft Spot For Psychology

Make The Most Of Your Soft Spot For Psychology

There are two types of people in the world: those who are unable to put themselves in other people’s shoes, and those who have an intuitive understanding of how others think and feel. Psychology is the name for this intuition. If you find it easy to understand why a friend might be upset or nervous…

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5 Steps to Overcoming Persistent Negative Thinking for Good

5 Steps to Overcoming Persistent Negative Thinking for Good

With social media interactions replacing real interpersonal connections, most of us tend to fall into the trap of overthinking and unnecessary critical and judgmental negative thinking – about our own selves as well as others. The more information we consume, the more prone we become to comparing our lives with others, worrying too much, brooding…

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Being The Best Version of You: Inside and Out

Being The Best Version of You: Inside and Out

Many people focus on their looks a little too much, in this age of social media and selfie culture, where not only how people look in terms of their appearance matters but how they look in terms of their lifestyle and social status. But being the best version of you also means inside, not just…

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How SAD Can Affect Your Sleep and What To Do About It

How SAD Can Affect Your Sleep and What To Do About It

It’s no secret that I am fascinated by the weather and how the weather can affect our moods. From the way sunshine gives us a new lease on life to the way that the “winter blues” can seemingly hit us, well, out of the blue – even those of us who are proponents of all…

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The Top Eco-Friendly & Organic Period Products

The Top Eco-Friendly & Organic Period Products

A couple of decades ago, the vast majority of people used tampons or disposable pads during their period. Sure, there were a few other options available such as homemade cloth pads, sea sponge tampons, or the first modern-day menstrual cup (The Keeper), but they weren’t widely available. These days, we’re spoilt for choice when it…

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Top Tips on How to Feel Good About Yourself

Top Tips on How to Feel Good About Yourself

Life is full of ups and downs, and one very hard thing to do is learn how to ride those waves as and when they come. Of course, you could spend years of your life trying to fight against them to get the outcome that you want, but you will soon find that a lot…

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How the weather can affect your mood and mental health

How the weather can affect your mood and mental health

Research has shown that different weather patterns can affect our moods and emotions. For years now, people have been diagnosed as suffering from SAD (seasonal affective disorder). Many experts believe that hot and cold temperatures can sap our energy and affect our sleeping patterns. So, what’s the truth? Let’s have a look at how different…

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The Impact of Alcohol on our Bladder and Bowels

The Impact of Alcohol on our Bladder and Bowels

Some of us do it daily after work and as soon as we can find a quiet moment. Others do it only when there are other people around. Our drinking habits differ depending on our geographic location, our age, and even the time of year. For example, according to the Office for National Statistics those…

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6 Signs That Your Vape Is a Knockoff

6 Signs That Your Vape Is a Knockoff

The global counterfeit market is booming. It generated some $460 billion in 2026 and seems to be extending into just about every corner of retail. We typically associate knockoff goods with high-end fashion brands like Rolex, Louis Vuitton, Chanel, etc. But there seem to be cheap, fake versions of just about every consumer good, including vapes.…

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How to Use Electronic Cigarettes to Quit Smoking and Make it Last

How to Use Electronic Cigarettes to Quit Smoking and Make it Last

Let’s cut to the chase. You know smoking is bad for you, so you want to quit.  But you know the route you’ve gone down in the past. You’re tired of ineffective patches, hiccups created by nicotine gum after chewing it for only five minutes. Not to mention those horrible inhalers where you can’t get…

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The Perfect Day Off – Kick Back and Relax or Get Busy?

The Perfect Day Off – Kick Back and Relax or Get Busy?

You have 24 hours to call your own – no work, no responsibilities and no plans. What do you do with all of that free time? Do you treat yourself to a duvet day with breakfast, lunch and tea in bed? Or would you much rather get out of the house, feeling as though you…

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What’s the Difference Between Life Coaching and Therapy?

What’s the Difference Between Life Coaching and Therapy?

Life comes with ups and downs – the reasons why our lives are so rich, diverse and full of the unexpected! – but there are times when it feels that the pace of change is too fast. Or conversely, that change isn’t happening fast enough. Seeking help is not uncommon but which is best to…

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