Like Love Loathe // No 002

Like Love Loathe // No 002

It’s been a few weeks since I post the first installment of like, love, loathe and what was going to be a weekly list has become more of a monthly one. Oops. That wasn’t supposed to happen, but as you know, life gets in the way. For now I’m back on the saddle and ready to…

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Most Common Modern Bad Habits That Need Breaking

Most Common Modern Bad Habits That Need Breaking

The 21st century is full of problems, there are common ailments that were not so common 20 years ago and the changes that society make every few years is too fast for many people. The world I see now is totally different to a few years ago, and tech is the reason for this. Tech…

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Common Ailments – Time and Money Saving Tips

Common Ailments – Time and Money Saving Tips

We’ve all been there before. You think you’ve survived the harsh winter unscathed, and then it hits you, a nagging cough that just won’t go away. Or maybe it’s a sniffling nose? It can even be allergies, sinus pressure, or any other ailment that seems to knock you off your feet but doesn’t warrant a…

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Transforming My Sleep Routine // How Well Do You Sleep? #ASoundSleep

Transforming My Sleep Routine // How Well Do You Sleep? #ASoundSleep

One of the things I’ve always been quite pernickety about is my sleep. I can’t help it. It’s just so important to me and it’s something I have always really valued. My sleep habits have changed quite a bit from the time when I was single to now that I am hitched. Sleeping with someone…

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Why Self-Care Matters + The Importance of Meeting Your Emotional Needs

Why Self-Care Matters + The Importance of Meeting Your Emotional Needs

We live life at a fast pace. It’s not a secret that every invention gives us a way to do things faster and in a more efficient way. Technology is evolving at such a rapid pace that even supermarkets have checkouts that are self-service. With the world moving so fast, we scramble to keep up…

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How to Achieve your Goals – Focus! Motivate! Action!

How to Achieve your Goals – Focus! Motivate! Action!

When you are trying to churn up enough determination to accomplish something, no matter how big or small, there are certain factors that need to be assessed before you can truly commit to whatever you’ve set your mind to. Clear Your Mind If you are committing yourself to too many things, you can get run…

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3 New Year’s resolutions everyone should consider

3 New Year’s resolutions everyone should consider

Forget promising yourself that you’ll go to the gym every day or you’ll never touch chocolate again. Why not start 2017 with some more original, not to mention realistic, New Year’s resolutions. Here are three pledges that everyone should consider making. Do more to help others You might already be making an effort to help…

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3 Surprising Things People Get Wrong When It Comes To Exercise

3 Surprising Things People Get Wrong When It Comes To Exercise

To stay healthy in our lives, it’s important to get at least 20 minutes of exercise in our day. After all, exercise works your muscles and ensures the blood keeps moving through your body. And regular exercise can prevent issues like high blood pressure and heart disease. That’s why it’s important that you make sure…

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The Perils of Secret Symptoms

The Perils of Secret Symptoms

How health-aware would you say you are? It’s a question worth asking because the average person these days seems to have knowledge of health issues on a scale not seen before. There are things that most people know now that even the average doctor would not have even twenty years ago – and we’re not…

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Spring Into Action: Avoid Stress and Get Prepared

Spring Into Action: Avoid Stress and Get Prepared

Spring is a brilliant time of year but Winter is the time for sowing the seeds and preparing to take advantage of the enriching effects of the new approaching season. The most obvious signs of the new year come as winter turns and the grass starts to grow. This is when you start to notice…

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The Minimalist Life: From Home to Health Why Minimal Is Best

The Minimalist Life: From Home to Health Why Minimal Is Best

Scandinavia has been dubbed one of the happiest regions on earth.  Surprising, when you consider how cold and dark its winters can be.  Whilst we can’t be entirely sure of the reason behind their utopia, we can look at the ways they live and take some inspiration for improving our lives. Our surroundings impact our…

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Dance Yourself Healthy: The 5 Benefits Of Dancing

Dance Yourself Healthy: The 5 Benefits Of Dancing

For many individuals, dancing is a social activity that that help them to forget the reality for the duration of a song, whether they choose to dance in a disco bar or with a professional club. There is something about dancing that fascinates: It’s about moving your body to match the movements of the music…

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Hello 2017 ♥ New Year Resolutions

Hello 2017 ♥ New Year Resolutions

As always, I’m a little late to the party and am posting my new year resolutions post almost a week into the new year. I suppose part of it is having to do with whether or not I was even going to make my resolutions/goals public and part of it was thinking about what it…

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Re-Launching My Dreamality

Re-Launching My Dreamality

I am so relieved and excited to finally be writing this post and re-launching My Dreamality! Welcome to my updated little space on the web. This space has been my home on the internet for quite a few years now. And as it is always necessary once in a while, it was time to make…

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