Forget promising yourself that you’ll go to the gym every day or you’ll never touch chocolate again. Why not start 2017 with some more original, not to mention realistic, New Year’s resolutions. Here are three …
3 Surprising Things People Get Wrong When It Comes To Exercise
To stay healthy in our lives, it’s important to get at least 20 minutes of exercise in our day. After all, exercise works your muscles and ensures the blood keeps moving through your body. And …
Spring Into Action: Avoid Stress and Get Prepared
Spring is a brilliant time of year but Winter is the time for sowing the seeds and preparing to take advantage of the enriching effects of the new approaching season. It’s the time to …
The Minimalist Life: From Home to Health Why Minimal Is Best
Scandinavia has been dubbed one of the happiest regions on earth. Surprising, when you consider how cold and dark its winters can be. Whilst we can’t be entirely sure of the reason behind their utopia, …
Dance Yourself Healthy: The 5 Benefits Of Dancing
For many individuals, dancing is a social activity that that help them to forget the reality for the duration of a song, whether they choose to dance in a disco bar or with a professional …
What do dreams mean? #DreamsExplained
What do dreams mean? That’s quite a heavy loaded question as the word “dream” can have many meanings for many of us. Some may say that within our dreams inhabit our most personal and …
It’s Time To Rediscover Your Connection To The World
Life is beautiful, and so is the world. Unfortunately, it’s very easy to get caught up with other distractions. But you can take back control and feel a real connection to the world, and you …
Some Fantastic Ideas To Have More Fun With Friends Than You Do Now
With all the stress that comes with daily life, I need to make time to have a laugh now and then. It can be incredibly easy to fall into a routine of spending your time …