Menopause and perimenopause are uncomfortable and hard on your body and emotions. During menopause and perimenopause, you may feel as if you are on an emotional rollercoaster, causing your mood to swing significantly in one way or another. In addition to over the counter estrogen pills , you may have heard about dietary and other lifestyle changes. These are some tips to help you with daily mood swings during menopause.
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What Do Mood Swings Look Like in Menopausal Women?
If you are like many other women, you experienced significant mood changes during perimenopause and menopause. These changes were similar to PMS mood swings but may have been more severe. They may include aggression, depression and irritability. You may even feel fatigued or lack motivation. Anxiety and stress may be present, and you may start forgetting things or have difficulty concentrating.
Often your mood changes dramatically. They can be the result of lack of sleep, hot flashes, night sweats and hormonal fluctuations in your body.
How Menopause Causes Mood Swings
During menopause, the hormone levels in your body change, sometimes drastically and quickly. The reduction of estrogen can cause depression because it impacts your serotonin and norepinephrine levels.
Serotonin impacts your attention, body temperature, digestive system, breathing, behavior and blood flow. Norepinephrine helps your body manage its blood sugar and blood pressure. It also breaks down fat, manages your alertness and attention span, impacts your sleep, increases your memory and monitors your moods.
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Erasing Mood Swings With Herbal Supplements
You may have heard and wonder about a menopause supplement for mood swings. High-quality herbal supplements can help reduce your hot flashes and night sweats. They can improve your fatigue and insomnia symptoms and increase your libido. Many are made to address mood changes, leveling you out and addressing the causes of these mood swings.
Adopting a Healthy Lifestyle To Improve Mood Swings
Although herbal supplements are great tools to help with mood swings, you should also adopt a healthy lifestyle during menopause. For example, try to get some form of exercise every day. This can be as simple as taking a walk outside, and during the winter, walking in the grocery store. Housework can also give you exercise. Make it a point to move your body every day.
You should also improve your eating habits, including adding more fruit, vegetables, whole grains and proteins to your diet. Find a hobby that you enjoy. If you like to garden, find another hobby to fill your time during the winter. Sometimes, taking your mind off your life and doing something you enjoy can have a significant impact on your mood.
Avoid isolating yourself. It is easy to push people away when you don’t feel well, especially if you are fighting emotional battles. However, this is when you need your friends and family most. Also, consider taking your focus off of yourself and placing it on others through volunteer work.Now that you know what helps mood swings during menopause, you are better prepared to take control of your symptoms and improve your daily life.
Are you looking for more menopause related posts to help guide you through this time? We have more content on the site, so do take a look at our menopause related posts.