Staying healthy is key to having a happy life. If your digestive system isn’t functioning properly, though, neither of these goals is easy. Here’s what you need to know about whether you should detoxify your body, and, if so, 10 ways to do it.
Signs You Should Improve Your Digestive Health
If you constantly have stomach pain caused by gas or diarrhea, you probably have digestive problems. Nausea, heartburn, and constipation are also signs that your digestive system isn’t working properly. When you experience these systems, visit your doctor to confirm that your digestive system is the culprit. You will then be able to see what you can do to ease these symptoms, whether that be taking supplements like Bio Complete 3 or doing specific exercises for your gut.
Try Polisorb Digestive Tract Cleanse
A Polisorb digestive system cleanse helps you restart your system. Made of silicon dioxide, this cleanse addresses issues such as diarrhea and bloating. It’s vegan and gluten-free, so if you have any other dietary concerns, you can safely take Polisorb’s supplements.
Avoid Processed Foods
Once you’ve started a cleanse for bloating and gas, follow up by reassessing your diet. Processed foods, which are high in additives and trans fats, are behind many digestive problems such as gut inflammation and inflammatory bowel disease.
Focus on Fat
Avoiding trans fats is key to better gut health, but so is eating the right fats. Omega-3 fatty acids help keep your bowels in working order, so prioritize food such as fish, flaxseeds, and nuts.
Fill Up on Fiber
Fiber is another critical element of a gut-friendly diet. Fiber prevents loose stool and also helps scrape the insides of your digestive system, supporting your cleansing efforts. Eat vegetables, oat bran, nuts, and whole grains to increase your fiber intake.
When you eat quickly, you’re more likely to ingest air, leading to trapped gas problems. You’re also more likely to eat too much because you’re not listening to your body’s needs. Eat slowly and mindfully to decrease your chances of bloating and nausea.
Staying hydrate addresses digestive issues such as constipation, so commit to at least 50 ounces of water a day. If you don’t like drinking water, supplement your hydration efforts with non-caffeinated teas and high-water fruits, such as watermelon and grapefruit.
Manage Your Stress
When you’re stressed, your body can’t properly digest food, so you’re more likely to develop diarrhea or heartburn. Take time to relax every day, and seek professional help for chronic stress.
Exercising regularly helps you digest food and promotes healthy bowel movements. Exercise also increases your anti-inflammatory production, so it helps with conditions such as irritable bowel syndrome.
Watch Your Habits
Excessive alcohol consumption, smoking, late-night snacks, and other bad habits are behind many digestive issues and other health concerns. Ditching these habits is key to getting your digestive system back on track.
Above all, listen to what your body tells you about your food, exercise, and sleep habits. If you get sick when you eat a certain food, stop eating it. If your body tells you you’re full, put your food away.
For a happier and more comfortable life, commit today to a healthier digestive system.