Self Care

Popular Health Products to Help With Pain Relief

help with pain relief: woman folding arms looking down.

Pain is inevitable. Today you are suffering back pain; tomorrow you are struggling with joint pain and headaches.You just can’t avoid pain. Don’t worry because, in this article, you are going to learn about several popular health products that help with pain relief. The good thing is that most of these health products and supplements are readily available. Furthermore, you probably use some of them already without even realizing it.

But first, before you take any of these products, you need to identify the problem. When identifying the problem, you need to determine how you feel. Be sure to consult with your doctor if you have significant pain issues. Some pains may require you to go for physical therapy while some will require you to make some changes in your diet.

These pain relief products and supplements will help you once you identify the pain, as well as the cause, and where it’s originating from. 

Kratom

Kratom is reported to help with pain relief, because it triggers the same receptors as much more dangerous opioids, without the catastrophic side-effects. Many civilizations have used kratom for centuries to treat pain and anxiety. It’s a tree bark, available from several online suppliers. If you do your research, you can find discount horn kratom and other kratom products to treat your pain. It doesn’t contain additives or preservatives. It’s also available in tablet and powder form. It’s very effective when it comes to pain relief and other medical problems.

Turmeric

Turmeric is a natural supplement of the ginger family and is used to stop pains as it contains anti-inflammatory properties. The Indians add turmeric in their dishes as a spice. It’s still one of the well-known spices in many countries worldwide and can be mixed with tea, consumed in powder or capsule form, or as a liquid extract.

It’s worth noting; however, that even though turmeric is an effective pain relief supplement, the National Center for Complementary and Alternative Medicine warns against prolonged usage as it is as it can cause stomach problems. Besides, it’s also said to be safe for most adults. People with gallbladder issues are also advised to avoid eating turmeric.

Some studies have also shown that turmeric can help to treat other health conditions like hemorrhage, menstrual issues, etc.

Devil’s Claw Root 

Sometimes known as wood spider or grapple plant, Devil’s Claw Root is a natural herb obtained from the Harpagophytum procumbens plan and has been used for decades. It’s even used today to treat various health problems like muscle pains, arthritis, gout, etc.

Some studies have also shown that Devil’s Root can help to treat gallbladder and liver problems. The recommended dose is 30-100 milligrams per day to ease chronic low back pain. People with sensitive stomachs are advised to take it in low dosages though, as it can cause stomach problems.

Capsaicin

You must have felt the hotness in chili peppers. That’s the effects of capsaicin. Going by the other name of capsicum, this agent has been used for many decades for medicinal purposes aside from being a spice.

Unlike other pain relief supplements, capsaicin comes in a cream form so you apply it several times per day. Ideally, capsaicin blocks the channels that convey pain to your brain nerves.

Apply the capsicum cream if you are suffering from rheumatoid arthritis or osteoarthritis. It’s also best for muscle strains and sprains as well as headache pains.

In a study that involved 1,500 participants with chronic pain, 38% of the participants reported relief with their musculoskeletal pain for around eight weeks after applying the cream in their skins.

You just need to apply the cream in the area with pains.

Cloves

You must have used cloves to make rice more flavorful or at least, you must have heard that cloves are a good spice.

But perhaps you’ve never known that cloves are one of the best pain relief agents especially for toothaches, headaches, etc. They contain eugenol, a natural pain reliever. Cloves are available in powder, capsules, or oil form.

Cloves cannot treat toothaches though, but putting some drops of oil on your gums could help to ease the pain temporarily before you get medical aid from your dentist. And if you need professional dental care, book your appointment with the General dentist based in Marlborough today.

Glucosamine

Glucosamine is used by many people to treat arthritis and osteoarthritis. It’s obtained from shells of shellfish; animal bones, and bone marrow. Aside from being a pain relief substance, it’s also a dietary supplement especially for people with HIV and AIDS.

Some studies have also associated this supplement with weight loss.The effects of glucosamine may take up to 4 months to show so you need to give it time after using it.

White Willow Bark 

White Willow Bark contains aspirin properties so you can take it to stop headaches as it contains salicin, an agent that suppresses inflammation. The supplement can be used to ease lower back pain, arthritis, and other musculoskeletal issues as well. Besides, people have used it to treat certain cancers.

It’s available as a tea and in capsule form. The recommended dose is 120-240 milligrams but people with sensitive stomachs are advised to take it in low dosage. White Willow Bark is also not recommended for people under 18 years.

Omega-3 Fatty Acids

People who suffer joint pain and stiffness are advised to take foods rich in omega-3 fatty acids such as canola oil, spinach, fatty fish, etc. Omega-3 fatty acids are said to lower inflammation.

Pain Relief Begins With You

So, there you have it, seven popular health products to help with pain relief. As you can see, most of the products here are readily available and perhaps you have used them for other purposes without knowing their potential when it comes to pain relief. These are just a few, but there are many out there.

Did I miss a product you know can help with pain relief? I’d love to hear from you in the comments.

 

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