How much is the right amount of CBD to take?

If you’re wondering how much CBD is too much, you need to look at the variables. CBD has quickly become a treatment for a whole host of issues; including acting as a pain reliever and providing treatment to serious illnesses like epilepsy. However, since it has not been widely available for very long, many people still have questions about how to take it. Keep reading for an overview of dosing and to determine how much CBD is too much.

Figuring Out The Right Dose

Figuring out the right dosage takes a bit of work. The amount you should talk will depend on your weight and body chemistry, as well as what you are taking it for. Severe pain, seizures, and other serious conditions will require stronger dosages than simply taking CBD to relax or as a sleeping aid.

The best way to figure out the right dosage is to start low. Then slowly increasing the dose week over week if the results are not strong enough. Starting with a 30 mg dose is usually recommended, especially for those who have not taken CBD before. However, you should always talk to your doctor to see what their recommendations for you are.

Increase the dose by five or 10 mg a week until you get to a point where the CBD is effectively treating your condition. At that point, you can stop increasing the dose – and after a while, maybe even reduce it.

CBD is unique in that it actually will become more effective over time, so you may be able to reduce your dosage. This is because it will strengthen the receptor cells in your body, allowing them to more quickly take up CBD in the future.

How Much CBD Is Too Much?

Again, the maximum amount of CBD you should take will depend on the person. Things like weight, tolerance, and diet will all affect how hard CBD will hit you. Then there are also differences between dosages and the type of CBD you are using.

You should find your preferred dose by starting low and gradually increasing, as mentioned above.

Generally speaking, you won’t overdose while you are on CBD, but you may find that your mood is affected and you become lethargic. You may also experience a stomach ache or diarrhea.

In extremely high doses (i.e. above a gram and a half ), there is some evidence that CBD can cause liver damage in mice. You should always talk to a doctor before taking CBD as a medication, but especially so if you have an underlying liver issue.

What Happens If You Forget To Take My CBD Dose?

Fortunately, if you forget to take your dose you likely won’t suffer any serious negative consequences. There are no withdrawal symptoms associated with CBD. In fact, if you’ve been taking it on a regular basis for a while, you may not notice anything at all because there is still some left in your system.

Depending on what you take it for, you may notice some minor effects. If you take it as a sleeping aid, you may find it harder to fall asleep. Whereas if you take it for arthritis, you may experience more joint pain. In any case, the only concern is that the underlying symptom being treated by CBD will flare up or return.

With that said, you should avoid skipping CBD doses as much as possible for the best results. The best way to do this is to figure out the most convenient option for you. Adding a tincture into your morning coffee or smoothie may be the easiest to incorporate into your schedule. You may want to include a pill or gummy in your pillbox to schedule it with your other medication.

What Forms Of CBD Are Available?

As already mentioned, there are tons of different forms of CBD products on the market. Each will provide the same effect; but may be easier to take or easier to measure out a dose for you.


Gummies are basically the same thing as chewable vitamins, but with CBD instead. Gummies for anxiety are becoming more and more popular and commonly used. They’re flavored, which can make them more palatable to people who don’t like the oily taste of cannabinoid oil. They also make dosing easier, since you know exactly how much CBD is in a single gummy. But things can get complicated if you try splitting gummies into parts to up your dosage.


CBD softgels are just like regular pills. This is a familiar format, with a clear and accurate dosage, that can be easily carried around and taken at a moment’s notice.

Tinctures And Oils

Tinctures and oils are some of the easiest formats to take it, as they can be added to drinks without altering the taste. They’re also fast-acting – if you use the dropper to place them under your tongue, you can feel effects in a matter of minutes. However, it can be harder to measure out the dosage with tinctures and oils, since you’ll be using a dropper.


Topicals won’t provide the same effect as the type of cannabinoid that you ingest. However, they will provide pain relief to your skin, which may be effective for things dry, itchy, or burned areas.

Talk To Your Doctor To Find Your Dose

If you think that CBD could help provide relief, you should talk to your doctor as soon as you can about figuring out your dose. They can work with you on a treatment plan, where it is a main or supplementary aid. Knowing how much CBD is too much for you can help you manage your treatment without feeling unwell.

For more information about CBD, check out the rest of our site!

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