Look to the internet and you’ll find that just about everyone and their mother is ready and waiting to tell you how to be healthy. Do this workout, try these supplements, drink kale juice and eat liver. Wait, what? Liver? Take a step back and relax. There will be no liver touting here, just good advice on how to become a healthier person.
First Things First
For health reasons, you should aim to live a life that is drug-free. Hardcore narcotics don’t only hurt the life of the user but the lives of their family members, friends, and others around them. Any type of substance abuse needs to be avoided in order to live a healthier lifestyle. If you find that you or someone you love has an issue, there are drug detox programs designed to help those in need. Everyone deserves a chance to live a long, healthy life.
Get Moving Daily
Exercise is a key aspect of the whole “healthier person” game. Don’t worry, full marathons are not required. Make an effort to do what you can every day. Start off with a goal of walking for several minutes and then increase the time when you are comfortable. Anything you do in addition to your primary goal will only make you feel better.
Another easy-going exercise is biking. Take a ride through your community on a beautiful day to start a trend that you can stick to. Then, when you’re feeling adventurous, you can step up your game and try a full workout routine to work your muscles as well as your cardiovascular endurance. The important thing is to choose exercises that appeal to you. When you enjoy your workouts, you are more willing to hang in there and keep doing them.
Make a Conscious Effort to Eat Better
Donuts, pizza, and bagels don’t make the world go round, but they can have that effect on your midsection. Everything in moderation, as the old saying goes. Here is a template of what a day of healthy eating looks like. It also comes with a handy meal plan for those willing to give it a try. And as you can see, it’s not all salad and cucumber water. There’s Mediterranean and Mexican inspired cuisine to get you started. Plus, look at the bright side, dark chocolate fans: there’s a dessert option with your name on it!
They say Rome wasn’t built in a day. Health is the same way. Results take time to show and it’s important to persevere. Stick with that walking regimen and continue eating lighter. Over time, with dedication, your efforts will pay off. Every step you take beyond your personal record and every mile you put behind you on a bicycle will, in time, improve how you feel and look.
As with most things, muscle growth takes time and effort. The more you are true to yourself and your workout, the better off you will be in the end. And what can be better than looking in the mirror and seeing the results of your hard work?