How the weather can affect your mood and mental health

Mental health: Young lady in sweater lying on autumn leaves with hands behind her head and looking up.

Research has shown that different weather patterns can affect our moods and emotions. For years now, people have been diagnosed as suffering from SAD (seasonal affective disorder). Many experts believe that hot and cold temperatures can sap our energy and affect our sleeping patterns.

So, what’s the truth? Let’s have a look at how different weather patterns can affect how we feel. And whether there’s any proof to back up the claims that climates can alter our moods and behaviour.


Looking outside and seeing rain lashing against the window rarely puts people in a good mood. But is there more to it? Some experts believe that rain could actually negatively affect our social lives, leading us to feel isolated, frustrated and downbeat which in turn affects our mental health as a whole.

A study of more than 11,000 adults, led by Dr. Alan Teo, found that digital communication (e.g. emails and phone calls) offered little protection against participants developing depression over a two-year period — unlike face-to-face contact. The participants who met up with friends and family member three times every week showed the lowest rate of depression after two years. Only 6.5% developed the condition compared to those who met up one a month (11.5% development rate).

If it’s raining heavily and consistently, we may be more inclined to cancel plans to physically meet our friends and family. Or even have them cancel on us, which could leave to a less fulfilled social life.

Research on Rain

Getting drenched in a downpour could lead to us feeling unwell, which may also cause our moods to lower. An experiment was recently carried out by researchers at the University of Freiburg. Mice injected with a virus similar to human flu showed signs of despair, lethargy and sadness when battling the infection. According to the researchers, this is because our bodies react to an infection by releasing a protein that doesn’t respond well to our hippocampus. This is a region of our brain that controls mood.

Rainy mornings can also lead to bad traffic conditions and a tougher commute. So, to avoid letting the rain dampen your spirits, make sure you stay as dry as possible and set off for work earlier to avoid delays that cause anger and frustration.

Young lady looking at low sun.


A lowering of mood and mental health during winter has apparently been recorded as far back as 1845. Now named seasonal affective disorder (SAD), the condition is a type of depression that happens to sufferers at certain times of the year. Most notably autumn and winter. According to research, 6% of UK adults have the disorder, and it can even affect children. The average age of SAD sufferers is 27 years.

Does sunshine equal happiness? Maybe. Those studying SAD have found that the rate of vulnerability rises the further from the equator you live. Reports also show that sunshine boosts our moods by raising the level of a certain brain chemical called serotonin. Serotonin is believed to regulate our mood, anxiety and social functioning. It’s also used in many antidepressants. So, less sunshine means a weaker production of serotonin.

Research on Sun

It also seems that sunny weather makes us get a better night’s sleep. And we all know how great an effect that can have on our moods the following day. Research carried out at the University of Rochester Sleep Laboratory in New York discovered that good weather caused participants of the study to sleep more soundly. This probably has something to do with the fact that being exposed to bright light during the day encourages our bodies to produce more melatonin. Melatonin is a hormone that acts as a detoxifier, rejuvenator and sleeping agent —when the sun sets. In fact, a Finnish study discovered that rodents that were given daily sun exposure produced a great deal more melatonin at night than those that received only artificial light. Evidently, natural sunlight and a good night’s sleep seem to go hand in hand.

Less sunlight means your body generates lower levels of vitamin D. This is essential to good health and a subsequent happy mindset So it’s important to look for ways you can increase your exposure to sunshine. To help your body get plenty of sunlight, save up for a winter-sun holiday and spend as much time outdoors when the weather is fine as you can.


Heat and cold can also impact our feelings of happiness or sadness. During colder months, our bodies are forced to work harder to keep us warm, which includes raising our heart rates. This means that more energy is diverted to achieve this aim. And this causes us to potentially feel lethargic and less willing to participate in socialising and activities when the temperature drops.

But why is this important? Mental health organisation MIND says that getting exercise is a contributor to sound mood and mental health, while another scientific study found that getting active holds ‘the promise of better mood and mental health outcomes’.

Typically, our immune systems are under more pressure during cold seasons, and so, are less capable of fending off illnesses. We have already discussed can contribute to low moods. On top of this, chronic conditions — such as back pain — are more likely to flare up due to winter weather, which may make you feel frustrated. But what about hot weather?

Apparently, one UK study predicted that higher temperatures due to climate change will cause 9,000 fewer deaths in winter by 2050. US studies have shown that there may be a link between crime and rising heat levels!

It seems that hot and cold weather also have an impact on how we feel and our behaviour. But try not to let a chilly day stop you from getting out and about.

Experts predict further changes in weather patterns as climate change progresses. So what can we expect from how the weather will affect our mood and mental health in the future? Time will tell. But in the meantime, don’t suffer in silence. If you feel that your mood is getting the better of you, talk with an online therapist or a psychologist near you at

This article was researched and created by Fulton Umbrellas — an industry leader and premium supplier of golf umbrellas.
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