Accidents are a part of our everyday life. People handle accidents in different ways. Now, we are not necessarily talking about car accidents. An accident can be any unforeseen event that can lead to some kind of damage to your health, property, and sometimes – life.
Fatal Accidents in America
In America, since the population is increasing rapidly, there are a significantly larger number of vehicles on the road which means that statistics of accidents has also increased. There are almost 35,000 accidents in America that lead to deaths.
Based on this, we can say that almost 13 deaths per 100,000 people and 2 deaths for every 100 million miles traveled by people. These figures are continuing to grow and by the end of 2021, it is expected that there will be almost 45,000 accidents in the USA every year with a fatality.
Worst Car Accident
Now there is no hard and fast rule for saying that what car accident is the worst because it all depends on the intensity to which your car hits the other. However, based on statistics and cases dealt with by car accident doctors, an accident in which your vehicle hits another vehicle at a high speed is the worst accident and you must avoid speeding at all costs.
Loss of a Loved One after a Car Accident
It is traumatic but possible for people to lose their loved ones with no warning signs or health issues. One day you are out there chatting and having the time of your life with someone you genuinely adore and the next thing you see or hear is a tragedy that involves them being departed from this world, never to return.
Such deaths are more sudden and therefore more shocking. So we can say that unlike the death caused by an illness, losing a loved one in an accident is much more shocking. Accident injury doctors mention that the leading causes of death among people who die due to accidents are most likely to have injuries on their brain. Such injuries are known are traumatic brain injuries and they can result in bleeding from the brain or damage to the skull.
Since you have no time to prepare for the loss of your loved one, it can be hard and significantly challenging for you to handle.
Grieving After the Loss of Loved One
After mourning comes an undeniable period of grieving which does not follow any timetable. Some people can get over the pain of losing their loved one in a day while others might take months and even years to get over the pain. You simply cannot rush through the entire process. Just know that there are a lot of people who go through the same experience as you are so, don’t think that you are alone in this struggle.
In this article, we will discuss some of the most effective methods to deal with the loss of your loved one just with small steps.
How To Cope With The Loss Of A Loved One?
Here are a few steps that will help you cope with the loss of your loved one in a much better and more effective way:
Honor the Person Who Passed Away
Definitely, you were in love with or specifically very close to the person who passed away. As shocked as you are, you must join all the rituals (like paying a tribute or reciting a Holy book) and all the other traditions that help people get through and stay busy for the first few days of the death.
If it is possible, think of visiting the place where your loved one passed away – yes the accident site. Honor the person who died by getting in touch with all their memories. Simply just by being there with other friends, family members, and other people who knew the loved one can be comforting. In many cultures, people gather to share their fondest memories of the deceased. This helps them to stay in touch. If you were also involved in the accident, make sure that you visit a car accident doctor before participating in the rituals.
Express What You Feel
Many people try to tuck away their expressions because they don’t want to show a weaker or sensitive side. Don’t hesitate to show your expressions and if you feel like it, – cry. If you want to listen to certain songs or watch a movie, just go ahead and do it. Bringing back memories of the person you just lost will be painful at first but if you express yourself completely, you will start feeling better with a much more profound knowledge of how to manage pain.
Talk to people who like to listen and most importantly want to cherish the memories of the deceased. Have an understanding that you should not pressurize yourself neither others to talk about something that they don’t want to.
Write To Express
If you don’t feel like communicating, consider other ways to share your feelings and opinions. Start writing in a diary about the thoughts and memories you have of the person you’ve missed and how you’ve been experiencing since the death. Do anything you like to express yourself – some people like to write poems while others write a tribute. Keep it personal all by yourself or if you want to share it. Don’t hesitate.
Hold Down Your Wine
When you are sad, it is natural to start taking alcohol and other intoxicants that will help you get rid of the overwhelming feelings and pain. However, if you have been in the same car as them, it is not only bad for you but completely unadvised by accident injury doctors.
Alcohol or drugs make you momentarily immune to the pain that you experience, but wasting the time concealing the pain is just holding back the nautural recovery phase.
Travel If You Can
When you are dealing with losing a loved one, you find your current environment quite negative and unwanted. Think of going out on your own or with people you genuinely feel happy around. Now your travel can be within the city or you can actually go out of the city or country if possible. Just make sure that if you were also in the accident, get your doctor’s approval before traveling for long hours.
However, a change of environment can have quite a positive influence on your physical and mental well-being. Many people have determined that a change in environment or simply meeting someone new has had a significantly positive influence on their mental health while coping with the loss of their loved one.
Being in a car accident can be a daunting activity. This is mostly because accidents are unfortunate as well as unpredictable events. In America, many people lose their life in an accident just because they were going too fast or drunk or they just hit another vehicle that was speeding.
Losing a loved one can be quite difficult because many people just seem to not get over the sudden death and loss of a loved one. However, implementing simple changes and expression of sadness can help you deal with the sorrow of losing a loved one in a much better way.