Health

Making Dietary Changes That Last

With the weather getting warmer most of us may find ourselves changing the way we eat and opting for more nutritious foods. From wanting to feel “lighter” and more energized to wanting to get healthier there’s something about the warmer months that makes us leave the stodge behind and replace it with greens. But how can we make dietary changes that last if we are bomarded left and right with conflicting information?

That’s where most of us tend to struggle and that’s why I wanted to write this post. Because believe me, I struggle too!

Sure, being more aware of what we put into our stomachs is a year-long tribulation for most of us, but the reality is that it’s much easier to stay away from unhealthy food when it’s warmer.

Choose The Right Ingredients

The truth is that I don’t really feel bad about eating more fat and carbs when its cold because I know that when it starts to warm up, I’ll be happy to have healthy salads for lunch. And I think most of us probably feel the same way. But it’s still possible to keep certain ingredients under control all year round without compromising on the quality of what we eat. One example is oil. Most of us use a lot of it, and thinking about what kind of oil to use is not often a priority for me, as I’ll usually just alternate between olive oil and vegetable or sunflower oil.

Using something new, like Rapeseed oil for cooking can really be beneficial because it has the lowest amount of fat of any culinary oil and less than half that of olive oil. I guess what it really just boils down to is finding different options that work with different dishes and considering trading certain dietary staples for alternatives that have other health benefits and do just as good a job.

dietary changes that last.

Focus on nutritional benefits

It’s pointless to try and make a new way of eating stick if you don’t feel as good as you hope you will. That’s why when adopting a new diet it’s important to consider taking a nutritional test. By checking your vitamin levels you can be sure that your diet isn’t lacking and that you are getting the nutrients your body needs.

Skip the misconceptions

A diet that is always popular is a vegeterian or vegan diet. Unfortunately, this way of eating tends to be riddled by naysayers and those who believe that being a vegetarian or vegan leads to vitamin deficiency. In truth, they aren’t completely wrong. If you do your research you will see that there are many vitamins and nutrients that you can’t get from plants and legumes alone.

If you are making a change to a vegan diet you should consider taking a Vegan Maintenance Panel test that checks for possible nutritional deficiencies vegans may encounter if their plant-based diet is off-balance.

My aim is to think more carefully about my ingredients and the nutrients that I need instead of just counting calories like I’ve always done. I know I’ll be more likely to stick to it by making dietary changes that last and it’s sure to be more fun. Variety is, after all, the spice of life, especially in the kitchen!

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