Binaural beats are believed to affect the production of neural waves, thus improving relaxation, creativity, and mental clarity. The stimulating influence of these tones on Theta brain waves is considered highly beneficial for meditation. Nowadays, there are numerous audio meditation programs in the form of brainwave audios. Make sure you check out some online reviews, such as the reviews for 15 Minute Manifestation, to learn about the effectiveness of audio meditation programs.
Take a look at the main types of brainwaves and how the benefits of binaural beats can help your mental health.
Types of brainwaves
In order to truly understand the ways in binaural beats affect one’s mental state and mood, you need to get familiar with the different types and function of brainwaves. These are created in the event of neural communication, hence being directly related to people’s feelings, thoughts, and abilities.
Beta brainwaves dominate when individuals place their focus on cognitive tasks, thus being alert, attentive, or concentrated on analyzing an issue. These are the fastest form of neural oscillation, ranging from at 15 to 40 hertz. When Beta waves exceed the limit, people are usually in a state of anxiety.
Alpha brainwaves are produced when individuals are awake but relaxed, not required to process an abundance of information. These are usually present after waking up or while daydreaming. Alpha waves are substantially slower, ranging between 9 and 14 hertz. Therefore, this type of neural oscillation is usually related to a state of meditation.
Theta brainwaves are even slower than Alpha waves, extending from 5 to 8 hertz. Theta neural oscillation is present in the moments of deep relaxation, such as NREM sleep. Unlike REM sleep, when the brain emits Beta waves, Theta brainwaves are specific for the dreamlike phase, when you’re neither asleep nor awake. Read more about the purpose of Theta neural waves.
Ultimately, Delta brainwaves are known to be extremely slow, ranging from 1, 5 to 4 hertz. Although both Theta and Delta waves are produced when a person’s asleep, the latter occur in the state of deep sleep.
The benefits of binaural beats
Binaural beats are produced whenever you’re listening to two sounds of different frequencies simultaneously. In such instances, the brain processes the difference in frequency between the two sounds as a separate tone, called a binaural beat. These tones are believed to have special meditating effects on brainwaves, thus helping individuals minimize everyday stress and increase relaxation.
Furthermore, binaural beats are used for the purpose of audio meditation, owing to their stress-relieving properties. The exposure of the brain to such tones stimulates this organ to reduce the production of Beta waves while increasing the production of Theta waves. Consequently, individuals are likely to feel less anxious and much calmer.
Additionally, meditation is known to help people achieve a sense of inner peace, allowing them to leave everyday troubles aside and eliminate their negative thoughts. As a result, by listening to binaural beat audios, you’ll feel more continent, serene, and optimistic.
Moreover, binaural beats are also believed to improve one’s mental abilities. When the brain is exposed to such tones, it synchronizes the work between the left and the right hemisphere. Instead of being a left-brainer or a right-brainer, you’ll be able to use the capacity of both hemispheres. For further guidance on the difference between the left and right hemispheres of the brain, visit the following link, https://www.verywellmind.com/left-brain-vs-right-brain-2795005.
The exposure to binaural beats is known to improve sleep quality, owing to the effect these tones have on the three hormones associated with sleep. For instance, they stimulate the production of DHEA, the hormone responsible for reducing the secretion of cortisol. High levels of cortisol don’t go in favor of sleeping, as this hormone promotes alertness. Also, binaural beats are thought to increase the secretion of melanin, another important hormone that regulates sleep.
Bottom line
Audio meditation is an innovative method of stress relief.
Give it a try and discover the benefits of binaural beats!
