Exercise during pregnancy is something subjective and you cannot expect to follow a one-size-fits-all formula. If you have been an avid runner all your life, you would expect to do it when you are pregnant as well. And there is no reason why you shouldn’t, particularly if the pregnancy is uncomplicated. Running is an amazing form of exercise as it boosts your stamina, tones the muscles, enhances fitness levels and keeps your energy high. However, there are a few running safety tips that would-be mommies must absolutely follow to make their run safe and enjoyable. Let’s list them for you.
Run for good health, not competition
There is a difference between running for health and doing it for competition. For any pregnant woman, it’s best to prioritize your health and stay within your comfort levels when you start any form of exercise. Let it be gentle on your body and mind rather than make you stress about reaching a goal or winning a race. Manage your pace and take a break when you need one. Make sure that you feel up to it all the time.
Seek guidance if you have a medical condition
Though running is one of the safest forms of exercise during pregnancy, you still need to be careful if you have some sort of complications like high blood pressure or spotting. Your doctor is the best person to guide you about the limits you should adhere to by taking into account your specific health needs. Never do any form of exercise unless your gynaecologist permits it.
Invest in new gear
If you think that you will be able to manage with the same shoes that you have been wearing for years, you are mistaken. It is best to buy a new pair that is specifically meant to keep your feet comfortable because they probably swell up when you are pregnant. Similarly, the right clothing can make you feel comfortable as you exercise during pregnancy. Investing in Best Maternity Compression shorts, for example, is a great idea as they keep your circulation going and prevent pain and swelling in the legs. A wardrobe revamp will also do you a lot of good as you would want to look like a fashionable would-be mom.
Fuel your body
While investing in the right running gear is important, you need to pay attention to your body’s needs as well. Obviously, your body will need more calories when you do a vigorous activity while nurturing a baby inside you. Your doctor will have some recommendations that you should adhere to. Eat all the right foods in the right quantities in order to achieve the optimal calorie count.
There are some common precautions that you need to take as part of your running routine. Choose a safe place to run and avoid doing it at night because you may trip and fall in the dark. Avoid extreme heat and carry a bottle of water to stay hydrated. Don’t run on roads with high traffic and ask a friend or your partner to accompany you.
Running is a good idea as it helps you stay fit and maintain an optimal weight during pregnancy, but staying safe should be your top priority. Following these running safety tips ensures that you derive the best benefits from exercise and, most importantly, that you stay safe.