Self-Care Tips for a Speedy Cosmetic Surgery Recovery

Your road to becoming a better version of you doesn’t end with cosmetic surgery. To gain the confidence you want, there is one more battle to face after the operation. That is your recovery period. Like any other surgery, you need to spend time to recover from the sutures and incisions you got from the operation. You will have to meet with your surgeon. Your surgeon can be anywhere, but even your plastic surgeon in Utah may need to see you a few more times to help you get through with the healing process. And for a speedy recovery, check out these self-care tips following cosmetic surgery.

Watch out for the sun

Direct exposure to the sun can damage your newly-operated skin. It’s best to avoid the sun during the first few days after surgery. But if you need to go out, apply an SPF30 or SPF40 sunscreen. Don’t go for higher SPF as it tends to block your pores. Also, wear the appropriate clothing to protect yourself from harmful UV rays.

Maintain a healthy diet

The food you eat helps you get faster recovery. Prepare a nutritious meal plan that is high in calorie. But wouldn’t calorie cause you to gain weight? Remember that it is normal to gain a little weight during your recovery period. Don’t be discouraged by it and keep in mind that speeding up your recovery is your priority.


Whether you underwent minor or major surgery, drink plenty of water to replenish the fluids you lost during the surgery. Go for six to eight glasses of water every day. This will help rejuvenate your skin and flush out toxins out of your body.

Avoid overexerting yourself

Avoid doing strenuous jobs until you have your doctor’s permission. After your surgery, you may need to take a week or two off of work. That’s why it’s best to time your operation around your vacation days. Also, refrain from doing intense exercise. Doing so can cause damage to your healing wounds.

Healthy habits

You may also have to quit smoking or alcohol post-surgery. Nicotine may result in prolonged recovery time as it significantly impacts your ability to heal. Excessive alcohol, likewise, can negatively impact your health. Too much alcohol intake after surgery can have some health drawbacks that you need to avoid.

Follow your doctor’s orders

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Follow your doctor’s post-surgery instructions to the letter. Side-effects may potentially occur after your surgery, so you must listen to your surgeon to eliminate risks and recover faster. If you have specific questions about your recovery process, don’t hesitate to ask your plastic surgeon.

Recovering from plastic surgery may seem a long process, but be patient. Build your support system to get through it, and rely on your doctor for faster recovery. Also, don’t be discouraged if you notice some minimal scarring, bruising, and swelling after surgery. It’s a normal thing that many patients experience. Just follow your doctor’s instructions, and you’ll be just fine.

Everyone’s healing process will be different. But once you recover, you’ll finally see the results of your cosmetic surgery. Just relax, keep yourself occupied, and hang in there.

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