5 Natural products that can ease joint and muscle pain

Unfortunately, joint and muscle pain is something that’s likely to affect most of us at some point in our lives. It can make performing everyday tasks very difficult. The good news is that there are solutions and natural ones at that. Here are five great products that offer much-needed relief.

1. Magnesium oil spray

This mixture of magnesium chloride flakes and water is known for its soothing qualities. In convenient spray form, it relaxes stressed muscles and reduces associated aches and pains.

Apply magnesium oil spray to affected areas twice daily and your symptoms should start to subside. This transdermal application of minerals to the body is highly effective, as the skin takes only what it needs, so why not give it a try?

2. Tiger balm

Tiger balm is bursting with ingredients that are good for your body — for instance, it contains camphor, which comes from the cinnamomum plant. This ingredient causes warm and cold sensations in the skin, both of which help increase blood flow and reduce pain.

Tiger Balm also contains menthol — made from mint oils, this ingredient aids the constriction of muscles inside blood vessels, which reputedly lessens pain.

This cure-all is available as a cream, gel or liquid — try it to see which form suits you best.

joint pain ; pink bath salts in clear container

3. Epsom salts

Rich in magnesium, these soothing salts are renowned for helping to relax tired, achy and inflamed muscles. Add them to a warm bath, lie back and relax for 15-20 minutes — you should feel a noticeable difference throughout your body.

More information on how to use them can be found from specialist supplier Epsom Salts.

4. Blackstrap Molasses

Blackstrap molasses is full of nutrients that can do your body a world of good.

This black treacle contains magnesium, which helps to relieve joint pains and regulate nerves. It also contains calcium to strengthen bones and potassium, which enhances muscle relaxation and prevents the rigidity that can impair their function.

There are so many ways to incorporate Blackstrap molasses into your diet —whether you mix it into a drink or add it to your favourite food, you can look forward to tantalising your taste buds and feeling more flexible.  Take a look at these BBC molasses recipes to find out more.

5. Turmeric powder

If joint inflammation is your main health problem, consider adding turmeric powder to your diet — the curcumin in turmeric helps reduce the level of enzymes in the body that cause it.

Turmeric powder is considered safer than NSAIDs (Nonsteroidal anti-inflammatory drugs), as some of these are linked to cardiovascular problems, so it’s worth considering incorporating it in your diet.

Organic food providers like Kijani Living stock turmeric powder and other products that can reduce your pain, so browse around for a bargain online.

Joint and muscle pain isn’t something you should have to live with. There are so many natural products out there to help you, so test them out and start living your best life today.

What products have you used to help ease your pains? Please share in the comments section.

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