Top Tips on How to Feel Good About Yourself

Top Tips on How to Feel Good About Yourself

Life is full of ups and downs, and one very hard thing to do is learn how to ride those waves as and when they come. Of course, you could spend years of your life trying to fight against them to get the outcome that you want, but you will soon find that a lot…

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How the weather can affect your mood and mental health

How the weather can affect your mood and mental health

Research has shown that different weather patterns can affect our moods and emotions. For years now, people have been diagnosed as suffering from SAD (seasonal affective disorder). Many experts believe that hot and cold temperatures can sap our energy and affect our sleeping patterns. So, what’s the truth? Let’s have a look at how different…

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The Impact of Alcohol on our Bladder and Bowels

The Impact of Alcohol on our Bladder and Bowels

Some of us do it daily after work and as soon as we can find a quiet moment. Others do it only when there are other people around. Our drinking habits differ depending on our geographic location, our age, and even the time of year. For example, according to the Office for National Statistics those…

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6 Signs That Your Vape Is a Knockoff

6 Signs That Your Vape Is a Knockoff

The global counterfeit market is booming. It generated some $460 billion in 2026 and seems to be extending into just about every corner of retail. We typically associate knockoff goods with high-end fashion brands like Rolex, Louis Vuitton, Chanel, etc. But there seem to be cheap, fake versions of just about every consumer good, including vapes.…

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How to Use E-Cigarettes to Quit Smoking and Make it Last

How to Use E-Cigarettes to Quit Smoking and Make it Last

Let’s cut to the chase. You know smoking is bad for you, so you want to quit.  But you know the route you’ve gone down in the past. You’re tired of ineffective patches, hiccups created by nicotine gum after chewing it for only five minutes. Not to mention those horrible inhalers where you can’t get…

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The Perfect Day Off – Kick Back and Relax or Get Busy?

The Perfect Day Off – Kick Back and Relax or Get Busy?

You have 24 hours to call your own – no work, no responsibilities and no plans. What do you do with all of that free time? Do you treat yourself to a duvet day with breakfast, lunch and tea in bed? Or would you much rather get out of the house, feeling as though you…

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What’s the Difference Between Life Coaching and Therapy?

What’s the Difference Between Life Coaching and Therapy?

Life comes with ups and downs – the reasons why our lives are so rich, diverse and full of the unexpected! – but there are times when it feels that the pace of change is too fast. Or conversely, that change isn’t happening fast enough. Seeking help is not uncommon but who is the right…

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Things You Need to Keep in Mind While Picking a Post-Chemotherapy Wig

Things You Need to Keep in Mind While Picking a Post-Chemotherapy Wig

One of the many concerns people face during cancer treatment is hair loss. They often worry about how chemotherapy is going to change their appearance and how their lives are going to get affected because of it. Professionals and executives are often worried about going back to work as they don’t want to draw unnecessary…

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How To Navigate the World of Online Gaming Responsibly

How To Navigate the World of Online Gaming Responsibly

The web is a big place. Many of us make a living from it, some find love and friendship on it, and most of us use it for entertainment in some way or another. One of the forms of entertainment that keeps gaining popularity and momentum is online gaming. While I don’t advocate irresponsible behaviours,…

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How Social Media Can Affect Your Teen’s Mental Health

How Social Media Can Affect Your Teen’s Mental Health

I’m a proud step-mom to a wonderful 13-year-old boy. I have to stop and think when I read that back to myself. A teen already! When I first met him he was 7 and I could carry him to bed. Now, I have to battle my eyelids to stay awake until he’s drifted off to sleep. Like…

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