Is Vaping the Future of Smoking?

Is Vaping the Future of Smoking?

post updated: 27 March 2019 More and more people decide to switch to electronic cigarettes. These novel devices have demonstrated their ability to help fight the urge to smoke, offering a much healthier and cheaper alternative to conventional cigarettes. Electronic cigarettes are devices that have a rechargeable battery, which feeds a resistance with which a…

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How to achieve a good work-life balance

How to achieve a good work-life balance

With almost a third of UK workers feeling that they have a poor work-life balance, it’s becoming an important issue to address. Not only does it affect our relationships and home life happiness, but it can also take its toll on our mental health. Continue reading as we investigate the best way to manage a…

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The Ultimate (Realistic) Sleep Guide – Part 2

The Ultimate (Realistic) Sleep Guide – Part 2

Click here to read The Ultimate (Realistic) Sleep Guide – Part 1 In part 2 of the ultimate realistic sleep guide, we go straight into the bedroom. The bedroom, and especially the bed, is the most important part of the sleep process. In part 1 we discussed how having the right habits outside the bedroom…

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The Ultimate (Realistic) Sleep Guide – Part 1

The Ultimate (Realistic) Sleep Guide – Part 1

Sleep. We all do it. Some of us better than others, but hey, the reality is that sleep is crucial for your body, your mind, and your overall health. There are many sleep guides out there that make suggestions that I frankly find daff. With our busy lives and schedules “ain’t nobody got time for…

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Cosmetic Dentistry – What it Can do for Your Smile

Cosmetic Dentistry – What it Can do for Your Smile

If you have ever looked at your teeth and thought there could be improvements made? Maybe you have an occlusion, or bad bite, a chipped tooth, or would like a whiter smile? All of these problems can be solved with cosmetic dentistry. The dental field has come along way and has many options available to…

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The HCG Diet: Myths and Facts Revealed

The HCG Diet: Myths and Facts Revealed

Obesity Obesity can be a major issue in most people’s lives. We can hate it as much as we want, ignore it, or we can even learn to love it and live with it, but it will not change the fact that obesity really does affect our lives in a big way. Yes, it is…

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The Real Secret to Ageing Gracefully

The Real Secret to Ageing Gracefully

Ageing gracefully is a learned art! Yes, you read that right! If you see a new wrinkle, don’t fret! Embrace it, because it is a mark of mature beauty. None of us likes getting old, but it is inevitable so might as well embrace it. Embrace it gracefully! The 40s are the new 30s and…

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Why Gardening is Medicine for the Mind

Why Gardening is Medicine for the Mind

There any many reasons why you should get outdoors and start growing plants and fresh produce. For one thing, it’s healthier to make your own food which your family can consume. There’s nothing better than enjoying some delicious home-grown food fresh on your plate. Gardening is medicine, believe me. Gardening is a wonderful hobby you…

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4 Little Self-Care Tips To Improve Your Day

4 Little Self-Care Tips To Improve Your Day

Self-care tips have been widely discussed within the past few years, and they’re not exclusively for people who struggle with mental health conditions. They can also be little things that you do just to make sure that you look after yourself in your busy, and often stressful routine. So give yourself a healthy little pick-me-up…

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3 Things To Know Before Taking an at Home DNA Test

3 Things To Know Before Taking an at Home DNA Test

Since the rise in popularity of at-home DNA testing kits, I have been intrigued at finding out more about myself. It all seems simple enough. You buy the kit, spit in a tube, and send the spit tube for processing with the promise of finding out more about your genetic and ethnic makeup. With the…

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This Is What A Day Of Healthy Eating Looks Like (Free Meal Plan)

This Is What A Day Of Healthy Eating Looks Like (Free Meal Plan)

We all love food, and everyone has their own little guilty pleasures. Sadly, a lot of the time, these guilty pleasures can take over our diet, causing us to eat unhealthy food a fair bit. Well, it’s not sad at the time, as our naughty food tastes great! It’s only after a day of eating…

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Proof That Nobody Is Too Busy To Look After Their Health

Proof That Nobody Is Too Busy To Look After Their Health

The title of this article says it all. If you’re busy with work and chasing your goals in life then that’s a brilliant thing, but it can also be a highly damaging thing on a personal level. The more you focus on work or family responsibilities, the more you may be neglecting basic everyday elements…

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Make The Most Of Your Soft Spot For Psychology

Make The Most Of Your Soft Spot For Psychology

There are two types of people in the world: those who are unable to put themselves in other people’s shoes, and those who have an intuitive understanding of how others think and feel. Psychology is the name for this intuition. If you find it easy to understand why a friend might be upset or nervous…

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5 Steps to Overcoming Persistent Negative Thinking for Good

5 Steps to Overcoming Persistent Negative Thinking for Good

With social media interactions replacing real interpersonal connections, most of us tend to fall into the trap of overthinking and unnecessary critical and judgmental thinking about our own selves as well as others. The more information we consume, the more prone we become to comparing our lives with others, worrying too much, brooding over past…

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