How to Handle Extreme Work Pressure

How to Handle Extreme Work Pressure

It’s very rare that people get to find jobs that fit their passion, pay well, and have a nice working environment. For the rest of us, it’s always a compromise that involves either giving up your dream in favor of a job that can keep you financially secure for the rest of your life, struggling…

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Running for Weight Loss – Getting Ready for the Summer Break

Running for Weight Loss – Getting Ready for the Summer Break

Has anyone lost weight running before? Absolutely! Are you contemplating running for weight loss? If so, you should know it’s one of the best ways to shed a few pounds. The great news is you can run in the summertime, when it’s snowing outside, or while it’s raining. You can run by yourself, with a…

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How To Prevent UTI’s After Having Sex

How To Prevent UTI’s After Having Sex

Sex is the leading cause of urinary tract infections, which poses a quandary for a lot of women. Fortunately, you don’t need to give up doing the deed for the sake of your vaginal health. There are ways to prevent UTI’s after having sex that do not involve antibiotics or other prescription medications. Without further…

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Gardening Therapy – How it Can Help Your Mental Health

Gardening Therapy – How it Can Help Your Mental Health

I never thought that gardening would be an interest of mine. Ever. I remember when I used to tease my parents about all the time and money they would invest into their garden. Now I proudly sit in that garden in the evenings and enjoy the sweet scent of the Jasmine. Many of us enjoy…

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Is Vaping the Future of Smoking?

Is Vaping the Future of Smoking?

post updated: 27 March 2019 More and more people decide to switch to electronic cigarettes. These novel devices have demonstrated their ability to help fight the urge to smoke, offering a much healthier and cheaper alternative to conventional cigarettes. Electronic cigarettes are devices that have a rechargeable battery, which feeds a resistance with which a…

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How to achieve a good work-life balance

How to achieve a good work-life balance

With almost a third of UK workers feeling that they have a poor work-life balance, it’s becoming an important issue to address. Not only does it affect our relationships and home life happiness, but it can also take its toll on our mental health. Continue reading as we investigate the best way to manage a…

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The Ultimate (Realistic) Sleep Guide – Part 2

The Ultimate (Realistic) Sleep Guide – Part 2

Click here to read The Ultimate (Realistic) Sleep Guide – Part 1 In part 2 of the ultimate realistic sleep guide, we go straight into the bedroom. The bedroom, and especially the bed, is the most important part of the sleep process. In part 1 we discussed how having the right habits outside the bedroom…

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The Ultimate (Realistic) Sleep Guide – Part 1

The Ultimate (Realistic) Sleep Guide – Part 1

Sleep. We all do it. Some of us better than others, but hey, the reality is that sleep is crucial for your body, your mind, and your overall health. There are many sleep guides out there that make suggestions that I frankly find daff. With our busy lives and schedules “ain’t nobody got time for…

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Cosmetic Dentistry – What it Can do for Your Smile

Cosmetic Dentistry – What it Can do for Your Smile

If you have ever looked at your teeth and thought there could be improvements made? Maybe you have an occlusion, or bad bite, a chipped tooth, or would like a whiter smile? All of these problems can be solved with cosmetic dentistry. The dental field has come along way and has many options available to…

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The HCG Diet: Myths and Facts Revealed

The HCG Diet: Myths and Facts Revealed

Obesity Obesity can be a major issue in most people’s lives. We can hate it as much as we want, ignore it, or we can even learn to love it and live with it, but it will not change the fact that obesity really does affect our lives in a big way. Yes, it is…

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The Real Secret to Ageing Gracefully

The Real Secret to Ageing Gracefully

Ageing gracefully is a learned art! Yes, you read that right! If you see a new wrinkle, don’t fret! Embrace it, because it is a mark of mature beauty. None of us likes getting old, but it is inevitable so might as well embrace it. Embrace it gracefully! The 40s are the new 30s and…

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Why Gardening is Medicine for the Mind

Why Gardening is Medicine for the Mind

There any many reasons why you should get outdoors and start growing plants and fresh produce. For one thing, it’s healthier to make your own food which your family can consume. There’s nothing better than enjoying some delicious home-grown food fresh on your plate. Gardening is medicine, believe me. Gardening is a wonderful hobby you…

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4 Little Self-Care Tips To Improve Your Day

4 Little Self-Care Tips To Improve Your Day

Self-care tips have been widely discussed within the past few years, and they’re not exclusively for people who struggle with mental health conditions. They can also be little things that you do just to make sure that you look after yourself in your busy, and often stressful routine. So give yourself a healthy little pick-me-up…

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3 Things To Know Before Taking an at Home DNA Test

3 Things To Know Before Taking an at Home DNA Test

Since the rise in popularity of at-home DNA testing kits, I have been intrigued at finding out more about myself. It all seems simple enough. You buy the kit, spit in a tube, and send the spit tube for processing with the promise of finding out more about your genetic and ethnic makeup. With the…

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