Ways To Calm Nerves Before A Big Game

ways to calm nerves: athlete

Stress can hit anyone even though the athletes stay busy carrying out physical activity most of the time. There are many benefits to playing sports—especially games like soccer and rugby, etc. 

However, before a big game, it is normal to get a panic/anxiety attack or get stressed out. However, these expected attacks can impact your performance a lot. And to avoid it we try a lot of tricks. But sadly, most of them do not work. Or maybe we do not practice them well. 

Seeing a medical expert is a good idea. However, it may not be such a good idea for an athlete to take anti-anxiety medicines or anti-depressants. Prescribed medications come packed with chemicals. These medicines can cause permanent kidney or liver damage. And can also cause ulcers in the stomach. Also, they are addictive. 

Athletes need to be in good shape. They should not risk their performance by consuming medicines. Luckily we have many natural remedies available to prevent/fight anxiety/stress and depression. 

If you are looking for natural remedies that carry no side effects, then you have come to the right place. In this article, we will be discussing a few natural ways to fight anxiety and depression. We recommend you all pick and mix a few remedies together for a more substantial effect. But you can choose one as well. That’s up to you. Using only one remedy is helpful too but will have a slower effect comparatively when it comes to ways to calm nerves.

Sleep

Sleep is essential for athletes, especially. If they don’t get enough sleep, they won’t be able to perform well in their game. That is something that comes on later; with lack of sleep, training is challenging too as the body will be exhausted. Therefore proper sleep for athletes is a must at least a day before their big game.

Without sleep, it is nearly impossible for a human body to function correctly. It is dangerous to even go out without sleep. As lack of sleep can cause dizziness, irritation, anger, mood swings, confusion, etc. Therefore, get at least 7-9 hours of sleep every day. The same amount of sleep is recommended by medical experts as well. However, the amount of sleep may vary from person to person. Some may require more or less sleep than others. For example, older people or kids need more sleep than teenagers or people in their 20s-30s.

Furthermore, set up a proper sleeping schedule for yourself. For example, if you sleep at nine tonight, try and go to bed around the same time again every day. Having a proper schedule will grant you a good quality of sleep and is one of the top ways to calm nerves. Getting quality sleep is more important than quantity. Also, switch off your mobile phones and tablets when you decide to go to bed.

The light beaming from these devices can meddle with sleep quality—the bad quality of sleep means nightmares, dark circles, and breakouts. Moreover, try sleeping in a cold and dark room. That will improve your sleep.

Other than that, avoid consuming large meals before bed. Consuming large amounts of food just before bed can also mess up your sleep. 

Try This If You Can’t Sleep Better.

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Essential Oils

Essential oils are used all around the world for their calming effects. The stuff that we smell at the massage center or at the spas, those are essential oils. Below mentioned are a few essential oils that can help calm your nerves before a big game:

  • Lavender
  • Sandalwood
  • Rose
  • Ylang Ylang
  • Chamomile
  • Sage
  • neroli

These are not all of them. You can find many more if you check the internet. 

How To Use Them

  • You can use them by putting a few drops in the diffuser and enjoy the smell in the whole room
  • Add a few drops to your hot bath. Or just buy products that already contain the essential oils mentioned above
  • Massage some directly onto your body or scalp
  • Sprinkle a few drops on your pillow before going to bed
  • Spray some directly on your clothes
  • You can consume some of these orally 
  • Make tea

Many people that you know must like consuming chamomile tea. People drink it for the sake of their excellent taste. But many are unaware of its effects on anxiety and stress. 2-3 cups of chamomile tea a day should do the trick.

Essential oils are completely safe to use and one of the best ways to calm nerves. However, avoid using those that contain sedative effects like lavender, especially if you plan on driving right after. Also, it is essential not to consume these together with other products that have sedative effects, such as alcohol. Make sure you use it if you want to a day before your game. 

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