4 Simple Tips to Take Care of your Gut
Gut health is one of the biggest topics in health and wellness because it turns out that it is at the center of our health. Having a healthy or unhealthy gut can impact our overall health, our immune system, our skin and of course our digestion. That’s why you need to make sure we take care of your gut, which you can do by adopting simple daily habits.
Why we Need a Healthy Gut
A healthy gut contributes to the body’s immune function, 70% of our immune system is located in the digestive system. If the gut is not healthy, it can cause inflammation, which weakens the immune system.
It also contributes to good digestion, by breaking down food. Feeling bloated after a meal on a regular basis can be a sign of inflammation, especially if it causes discomforts and makes it difficult to make some movements.
For healthy skin! If you’re struggling with breakouts or flare ups on your skin and you feel like you’ve tried a lot of skincare products and nothing is working, the issue might be internal and it can come from your gut. Many times skincare problems are caused by internal factors, so switching up your diet or taking probiotics can help calm down the inflammation.
Your gut controls your mood and energy. You’ve probably heard before that your gut is like your second brain, they’re constantly sending signals to each other. If your gut is not healthy, you can usually feel like you don’t have as much energy, you feel quite stressed and tired.
Take Probiotics for Gut Health
With the rising awareness of gut health also came the rising awareness of probiotic supplements in the UK. These supplements contain different live bacteria, which are going to develop in the gut and boost our gut health. With the busy, modern lifestyle we live, many people tend to have a poor sleep pattern, bad eating habits or high stress levels. Probiotic supplements will feed the gut properly and allow us to have a healthy gut long term.
Taking probiotics can really improve our gut health, which is going to boost our immune system and make digestion a lot better. A healthy gut can also mean a healthier skin, if you struggle with inflammation on the skin, the cause can come from an inflamed gut.
At TheDrug.Store, you can find a full range of gut health supplements, as well other supplements for your other health and wellness needs.
You can also implement healthy daily habits, which will improve your overall health and also benefit your gut health:
Eat a more balanced diet
One of the top reasons why our gut is unhealthy is because of our diet. If we consume a lot of processed foods, and pre-made meals, chances are we’re not getting our essential nutrients, which can cause our gut to get inflamed.
Eating more whole, plant foods is essential to keep our gut healthy, as that’s where the essential nutrients for our body are. You also need to make sure you’re getting enough fiber in your diet, as fibers will clear the bad bacteria out of your gut. Also eating more fermented, live foods like yoghurt, kefir, kombucha, kimchi, sauerkraut… ferments in those foods will keep developing in the gut once they’ve been digested.
Exercise and a generally more active lifestyle is good for the gut! Daily and regular exercise support the diversity of microbes in the gut, which will boost our immune function and keep us healthy. Taking a daily walk, or doing 30 minutes of cardio everyday can improve the microbiome and also bring your energy levels up and put you in a happier mood.
Stress and sleep
Your stress and cortisol levels have a high impact on your gut. High levels of stress can kill the bacteria in your gut, and affect. Hence why we have butterflies in the stomach when we’re stressed, or when we talk about “a gut feeling”, there is a real impact on the gut when we are affected by those feelings.
Our sleep schedule and a healthy circadian rhythm, our cortisol level is at the lowest when we sleep and that’s when we give our gut the time to develop the bacteria and stay healthy.
I hope these tips to take care of your gut help you out. If you’re looking for more ways to be healthier, you may like these posts:
featured image courtesy of Alicia Harper of Probiotic Review Girl